Avocados are more than just your average fruit. It’s been considered as a heart healthy superfood for the longest time and it actually is real. If you’re still not convinced that a dollop or two of guacamole is good for you, we give you four reasons why you ought to eat an avocado every day.
1. You reduce your risk of having heart disease
Heart disease is touted to be the number one health related problem in most countries, affecting millions of adults. Avocados are great in protecting your heart because of its nutritious fat content and antioxidants. This superfood is packed with vitamins, minerals and antioxidants that help regulate the flow of blood and keep your cholesterol level low.
2. It might be easier to maintain your weight
Avocados in food help one feel fuller after a meal, thereby reducing your want to eat more than you actually should. Who knew that by eating fat, you would also lose fat in the process? Because of the filling properties of avocados and their high fiber content, will surely help you maintain or lose the unwanted pounds.
3. You reduce the risk of certain cancers
As mentioned earlier, avocados are packed with rich antioxidants, including glutathione, which can reduce oral cancer. There have been other data also that showed promising results of people who ate avocados had reduced potential risk to breast and prostate cancers.
4. You get better skin and eyesight well into old age
Lutein that is found in avocados help in slowing down the age-related decline of your eyesight as well as vision dysfunction. Apart from this, lutein and another compound, zeaxanthin, helps in keeping your skin healthy and glowing.
Eating avocados on a daily basis is a smart choice if you want to keep healthy and strong as you age. If you’re not particularly keen on the consumption of this fruit, you might want to start small by using at as part of your salads, as a shake or even as a dessert.
A blind Man Asked Help From Rich and Poor People, Guess Who Was Kind Enough to Assist Him
Rich Vs. Poor: Who is more helpful?
The act of kindness can be overwhelming and priceless especially for those who really need it.
In today's world, people tend to be too busy or preoccupied to give simple act of help.
Others don't want to do charitable acts for different reasons like they don’t want to be bothered or simply they have no time for it but despite this sad reality, there are kind people left who are still willing to share and give a helping hand to a total stranger.
15 Most Outrageous Celebrity Homes For Your Dream House Inspiration
Ever wondered what the homes of the rich and famous look like? Check these out!
Most people dream of big houses with several bedrooms, a swimming pool, a walk-in closet, a world-class kitchen, and a huge garage that could probably fit 5 to 10 cars. Some people even dream of having their own tennis court or a basketball court in their own backyard.
Entertainment is one of the biggest industries when it comes to business. Some of the wealthiest people in this world are Hollywood celebrities and sports figures who have accumulated their earnings from salaries and endorsements. One thing that's common to most of them is that they are not shy of showing off their wealth by buying luxurious houses that cost millions of dollars.
Check out these celebrity houses for your ultimate dream house inspiration.
This Mind-Blowing Massage is Even Better Than Foreplay!
Give your partner some sexy and erotic touch therapy to turn them on…
Women these days are more discriminating when it comes to taking their clothes off to engage in sexy bedroom activities with their dates.
With the advent of online dating apps and increasingly jaded daters, women are more choosy about whom they go out with, eschewing one night stands for meaningful relationships with caring, considerate and experienced men.
And how can men get past these barriers to get through to today's generation of picky and particular females? Why, by giving them the ultimate in touch therapy, of course.
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