Avocados are more than just your average fruit. It’s been considered as a heart healthy superfood for the longest time and it actually is real. If you’re still not convinced that a dollop or two of guacamole is good for you, we give you four reasons why you ought to eat an avocado every day.
1. You reduce your risk of having heart disease
Heart disease is touted to be the number one health related problem in most countries, affecting millions of adults. Avocados are great in protecting your heart because of its nutritious fat content and antioxidants. This superfood is packed with vitamins, minerals and antioxidants that help regulate the flow of blood and keep your cholesterol level low.
2. It might be easier to maintain your weight
Avocados in food help one feel fuller after a meal, thereby reducing your want to eat more than you actually should. Who knew that by eating fat, you would also lose fat in the process? Because of the filling properties of avocados and their high fiber content, will surely help you maintain or lose the unwanted pounds.
3. You reduce the risk of certain cancers
As mentioned earlier, avocados are packed with rich antioxidants, including glutathione, which can reduce oral cancer. There have been other data also that showed promising results of people who ate avocados had reduced potential risk to breast and prostate cancers.
4. You get better skin and eyesight well into old age
Lutein that is found in avocados help in slowing down the age-related decline of your eyesight as well as vision dysfunction. Apart from this, lutein and another compound, zeaxanthin, helps in keeping your skin healthy and glowing.
Eating avocados on a daily basis is a smart choice if you want to keep healthy and strong as you age. If you’re not particularly keen on the consumption of this fruit, you might want to start small by using at as part of your salads, as a shake or even as a dessert.
Bees Kill Penguins by Stinging Them in the Eyes
2000 Kilogram Sunfish Caught Off North African Coast
Man Embezzles $57K in COVID-19 Relief to Buy Pokemon Cards
Florida Man Catches and “Recycles” Alligator in Driveway
Man Shocks Reporter on How He’d Spend the Lottery Winnings
Man Joins Search Operation Not Realizing He’s the One Missing
World’s Oldest Rhino Dies in Italian Zoo at 54 Years Old
Meet Quilty – Cat Escape Artist Helping Other Cats Jailbreak
Fans Use American Flag to Save Falling Cat During Football Game in Miami
TikToker Shares How She Tricked Invaders Who Tried Opening The Hotel Door While She Was Alone
Man Iced Neighbor Who Repeatedly Asked Him “When Are You Getting Married?”
Do You Live in One of These 15 Countries With The Most Beautiful Women on Earth?
The Secret Meaning of Anklets And Why Some Wives Wear Them
Waking Up Between 3 to 5 AM Could Mean You’re Experiencing Spiritual Awakening
Divorced Man Wrote 20 Epic Marriage Advice He Wished He Could Have Had
Haunting Photos of Two Tourists Snapped Just Before They Mysteriously Disappeared
“Chastity Cages” is the Latest Thing for Men
Pork Fat Is Officially One of the World’s Most Nutritious Foods
Some Stranger Padlocked This Guy’s Earlobe And Ran Away With The Key
Three-Month-Old Baby Left Blind in One Eye After Family Friend Took His Picture