If you’re looking for a healthier breakfast option, ditch your cereals. Apparently, eating a slice of pizza for breakfast is healthier than munching on your Cheerios, according to a dietician.
A popular nutritionist and blogger, Chelsey Amer said that eating pizza for breakfast isn’t just for those who are severely hung over, or those who are too lazy to prepare food in the morning.
It’s actually a healthier option than eating a bowl of cereals and milk.
It won’t come as much surprise because recently, many studies and shows have highlighted the excessive sugar content of breakfast cereals.
Amer said in a statement:
“You may be surprised to find out that an average slice of pizza and a bowl of cereal with whole milk contain nearly the same amount of calories.”
“However, pizza packs a much larger protein punch, which will keep you full and boost satiety throughout the morning.”
Yes, you’ve heard it right, pizza contains proteins, carbohydrates, and some vegetables.
It also contains cheese, which is now being dubbed as the next superfood.
The pizza may not be your most nutritious option for breakfast.
But compared to a bowl of high-sugar cereals, it’s a more balanced meal. For sure, a slice of pizza can keep you full in the morning than cereals, which can give you a quick sugar crash.
“Plus, a slice of pizza contains more fats and much less sugar than most cold cereals, so you will not experience a quick sugar crash.”
On the other hand, dietician, Keri Gans, said that a bowl of cereals can be a nutritious option for breakfast, too, as long as you’re smart about it. Choose products that are packed with fiber and low in sugar.
“If you choose the right cereal that’s packed with fiber, it may help lower cholesterol and control blood sugar,” Gans says. This helps keep your appetite in check — and helps fend off mid-morning hunger pangs.”
“Check the nutrition panel: If it has 3 grams of sugar or fewer, and at least 6 grams of fiber, you’re in good shape.”
Also, he suggests being more creative and smarter when it comes to your toppings.
Choose berries and fruits, which are rich in vitamins. You can also add nuts, chia seeds or even yogurt.
Now, we have a reason to eat pizza on lazy mornings. But, remember guys, don’t make pizza your breakfast staple — that’s another story!
Kakeibo Will Teach You the Clever Japanese Method of Managing and Saving Money
Experts say the method can help cut spending by up to 35 percent.
Count on the Japanese to come up with effective methods to not just declutter your life but also to manage your spending. Kakeibo, a Japanese way of saving money, which has been used in Japan for more than a hundred years, is being introduced to the rest of the world with the publication of Kakeibo: The Japanese Art of Saving Money, the world’s first English-language kakeibo budgeting journal.
In Japan, magazines aimed at housewives usually give away a supplement kakeibo before the year ends. They aim to help the women, who are usually in charge of managing household finances in a typical Japanese home, plan their year.
The budgeting journal has pages for monthly, weekly, and yearly notes.
50 Cent Forgot He Sold Albums For Bitcoin, His Stash is Now Worth $8 Million
He left his account untouched for years – until now!
In 2014, popular rapper 50 Cent allowed people to buy Animal Ambition, his then new album, using bitcoin. He has since left that account untouched and, much to his surprise, he recently found out that he has amassed millions because of it.
According to reports, a single bitcoin back in 2014 was only worth $662 and fans were able to buy 50 Cent’s music for a fraction of the amount. All in all, he made more than $400,000 from album sales. Bitcoin’s value has since skyrocketed and has went as much as $17,000 just this month.
50 Cent found out he now has $8.5 million worth of bitcoins in his account.
Busty Model Helps Quadruple Sales Of A Struggling Taiwanese Meat Shop
Dozens of customers are quickly lining up to buy her fresh meat.
When it comes to putting up a business, one must have a method that should help him/her excel in the competition. Apparently, the owners of a meat shop in Taiwan found a way to attract more potential clients – and they actually turned them into regular clients. How exactly did they do this? Well, that is by hiring a gorgeous model that is popular on social media.
The meat shop has reportedly been successful in selling meat and has already acquired a number of regular customers. Still, the owners decided to come up with a plan that could help them win more potential clients. This eventually led to hiring Little Peach, a model famously celebrated on social media.
Meet Little Peach, the gorgeous model who helps sell meat in Taiwan.
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