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25 MORE Health And Body Facts That Are Actually WRONG!

Mich Escultura

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NOT TRUE: Brown sugar is healthier than white sugar.

Brown sugar is healthier than white sugar
The brown color in brown sugar comes from molasses. And while molasses contains some minerals like potassium and magnesium, that doesn’t necessarily make it much healthier.

NOT TRUE: Carbonated water isn't as hydrating as flat water.

Carbonated water isn't as hydrating as flat water
As shown in a study where cyclists were made to sweat off 4% of their body weight, both flat water and carbonated water gave the cyclists the same level of hydration.

NOT TRUE: Children who drink soda are more likely to be obese.

Children who drink soda are more likely to be obese
Drinking too much soda is unhealthy, but it’s not the sole factor for childhood obesity. However, cutting down or eliminating soda from their diet while maintaining a healthy lifestyle can help reduce your child’s risk for obesity.

NOT TRUE: Cracking your knuckles will give you arthritis.

Cracking your knuckles will give you arthritis
There’s no established connection between cracking your knuckles and arthritis.

NOT TRUE: Drinking alcohol kills your brain cells.

Drinking alcohol kills your brain cells
Excessive drinking can damage the connection between your brain cells, but drinking won’t kill them altogether!

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