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Want to Have Good Skin? Avoid Eating These Foods

A healthy, glowing and clear skin depends on what you don’t eat. Put down that slice of cake now.

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Your skin is the largest organ of the body. And the one most exposed as well. That’s why doctors have always told us time and again to take care of our skin. Apart from using only hypo-allergenic products, food plays an integral part on having flawless, smooth and glowing skin.

Yep, the food you eat or don’t eat greatly affects your overall health, and that includes your skin. Feed it junk and you end up getting dry, scaly and itchy skin that signals something is also wrong with your internal organs. Ingest veggies and fruits and you’ll notice that inner glow.

Skin care experts and dermatologists have revealed the top 9 common foods you need to give up for a clearer complexion:

1. Sugar

1. Sugar

Source: Andy Leung

Sadly, sweets are bad for your skin. Sugar triggers a spike in your insulin which then leads to skin inflammation, aka pimples. Gastroenterologist, Dr. Roshini Raj added, “The inflammatory response caused by sugar can produce oxidative stress on the skin, thus damaging collagen and forming premature wrinkles.”

2. Caffeine

2. Caffeine

Source: Matt Ward

Coffee addicts say goodbye to your favorite drink. Caffeine induces the hormone which causes stress. It’s also a diuretic which can dehydrate your skin, causing it to dry and dull.

3. Whey protein

3. Whey protein

Source: monjin

Whey can cause breakouts. Why? Because it can stimulate the production of insulin which then causes skin inflammation. Think again before you take that protein shake.

4. Alcohol

4. Alcohol

Over indulgence in alcohol can cause redness, skin irritation, broken capillaries and even swelling. It also dehydrates your body, causing dullness and dryness.

5. Processed food

5. Processed food

When food is processed, you can be sure that it is a very high glycemic index. This is an indicator that insulin will spike and raise your blood sugar levels. Excess sugar can cause change in the pH levels in your body and even promote bacterial growth.

6. Hydrogenated fats

6. Hydrogenated fats

Source: Bryce Evans

Dr. Jessica Weisser of the New York Dermatology Group stated this fact on hydrogenated fats, “Once ingested, it can cause oxidative damage to cells, which leads to cellular damage and contributes to accelerated skin aging.”

7. Dairy

7. Dairy

Sadly, dairy (such as milk), has some components of testosterone which stimulates the oil glands and cause acne. It can also block pores causing blackheads or really bad breakouts.

8. Salt

8. Salt

When your body has too much salt, it retains water. The thing is, for your body to function properly there has to be a good balance between sodium and water in one’s body. Water retention causes puffiness and possibly edema.

9. Bread

10. Bread

Source: mekelbagus

Gluten that is found in bread causes skin irritation, rashes, itching and redness.

The next time you decide to eat that piece of cake, you might want to rethink your decision and ingest something healthier instead.

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4 Cute Kittens Sit and Listen to a Malaysian Street Singer Who Everyone Else Ignored

The kittens definitely appreciate his music.

Henry Wadsworth Longfellow said, “Music is the universal language of mankind.” But sometimes, it seems that even animals understand the message that a song conveys.

We’ve seen a handful of amazingly cute videos that feature dogs that sing along with their humans. There are also those who appear to know how to play a musical instrument. That gives us an idea that, somehow, some pets love music as much as we do---just like these tiny cats.

In the video, you'll see and hear a Malaysian busker as he plays an upbeat song.

malaysian-busker-kitty-cats-1

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Interesting

11 Weird Phobias You Probably Didn’t Know About

There are phobias and then there are really weird phobias. What are you most afraid of?

Everyone is afraid of something. Fear is an instant and normal reaction when we think we think that our lives are threatened or in danger. Being scared can be traced to your childhood experiences. You may have been through a tragic car accident which is why you’re afraid of speeding vehicles, or drowning in a pool that’s why you don’t like swimming.

People who develop phobias seek medical help so that they are able to cure themselves of their fears. Now, scientists are doing research work on understanding fears to help overcome them in the future. It takes a lot of time to conquer fears but if you let it overcome you, it would be hard to get even the most trivial things done. Below are some of the unusual phobias you probably didn’t know existed:

11. Hippopotomonstrosesquippedaliophobia or sesquipedaliophobia

11. Hippopotomonstrosesquippedaliophobia or sesquipedaliophobia

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15 Photos of Firefighters Who Bravely Risked Their Lives To Save Animals

Kudos to these modern-day heroes for risking their lives to save our furry friends.

All lives matter and with the dangerous nature of their work, firefighters are bravely risking their own lives in order to save others. In some instances, the ones they save aren’t even humans but animals.

This compilation you will see below is a touching tribute for courageous firefighters from different places across the world. In behalf of the entire mankind, thank you for the work that you do and thank you for showing us the true value of every life.

As Lt JJ Edmondson once said:

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