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This Dad Keeps Workouts Fun By Including His Sons In His Routines

Say goodbye to dadbods and have fun exercise routines with your kids.

Parents lead by example and kids easily learn based on what they observe from their parents. When it comes to staying healthy, it’s important for parents to be the role models.

If you want your kid to enjoy exercise instead of hating and avoiding it, you, as parents, need to establish the habit during early childhood. Kids will grow up enjoying the activities instead of making excuses not to do them.

According to Rae Pica, author of the book “Running Start: How Play, Physical Activity, and Free Time Create a Successful Child,” kids are born to move. Physical activities help develop kids’ physique, brains, social skills and learning abilities.

“Moderate to vigorous physical activity feeds the brain with water, glucose, and oxygen, which we all need for optimal performance,” Pica said, adding that the activities should also make us feel better with the endorphins circulating in our bodies.

When a couple enters parenthood, at some point, they tend to lose focus on themselves and more on their children. As a result, some fail to live a healthy lifestyle and even lose shape. For dads, there’s that term called “dadbod,” and while it’s not at all bad to have a dadbod (in fact, it became the trend), some would still like to maintain a healthy lifestyle and a healthy body – just like this guy in the video below.


For this one man, he not only won at parenting, but has managed to include his kids in his exercise routine. You may think that it’s hard to have children running around while you work out, but not for Brent Kruithof, founder of FLYUP Fitness.

You can see Kruithof’s toddler son planking beside him, while he also babywears a younger son on his back.

“Exercising can be something that people dread all day long, but when I’m having fun with my family, it’s never something I dread,” Kruithof told Popsugar.

Check the video below and see how fun and entertaining it is having kids participate in the exercise.

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Home & DIY

Canadian Couple Spent Over 20 Years Building This Self-Sustaining Floating Island Home

They spent more than two decades building this spectacular island, and it’s not finished yet!


More than two decades ago, Wayne Adams and Catherine King decided to pack their bags, leave the city, and live their dreams.

The couple, who are both artists, wanted to build their home on their own a remote island completely surrounded by nature.

And at Cypress Bay in Tofino, British Columbia, the pair started building Freedom Cove--- a massive, quiet haven made from salvaged and recycled materials, which were painted in bright shades of pinks and purples....

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Concord Dad Gets Arrested For Not Returning VHS Rental 14 Years Ago

The name of the movie? Freddy Got Fingered! lol

This is probably one of the most bizarre news I’ve encountered as of recent memory.

James Meyers, a man from North Carolina, was recently driving his daughter to school when the Concord police asked him to stop. They initially told him it was for a broken taillight but eventually, the cop ended up arresting him for a VHS rental he failed to return about 12 years ago.

Obviously shocked and confused with the arrest, Meyers remarked “I thought he was joking,” in an interview with WSOC TV. ...

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DO NOT Flip your Phone Upside Down While Reading This, Or You’ll Have a Nightmare!

Can you guess what’s wrong with these celebrity pictures? Flip your phone to see the trick 🙂


A lot of tricks and quizzes found on the internet have kept us entertained during those times we are bored, passing away the time or just simply procrastinating. It's also very easy to browse and collect our favorite celebrities' pictures nowadays. Well, what if you can have a trick featuring your favorite celebrities? Sounds awesome, right? Well, at first it does seem like so, but if you flip your phone upside-down you might think twice about looking at those pictures again! So do not flip your phones for these pictures of your favorite celebrities' faces will be forever marred! You've been warned! :P

Disclaimer: For best results, view all images first as they appear here. Afterward, flip your mobile device and see the difference! Also, this trick is best viewed on a mobile device such as smartphones, tablets etc. Unless you are able to flip your laptop or desktop monitor upside down. :)

Hello from the other side... Pretty normal Adele, eh?

Hello from the other side... Don't flip this picture upside down....

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