10 Complex Carbs That Can Promote Weight Loss

People have a good reason for shunning carbohydrates. Most carbs are high in sugar and refined grains that could mess up your diet and often leave you unsatisfied. Dieters can be forgiven for avoiding white bread, pasta, and pastries. However, some complex carbohydrates can actually help you trim down.

Complex carbohydrates are known as the “good carbs” and are much healthier than their simple cousins. These carbs have high-fiber content and contain nutrients that can aid in weight loss. Here are ten yummy complex carbs that should be a part of your regular diet.

#1. Rolled Oats

They are also known as old-fashioned oats. This yummy breakfast staple is filled with B vitamins, iron, and manganese. It is also high in fiber which aids in digestion and keeps you satisfied between meals.

#2. Sweet Potatoes

They do have sugar but it’s balanced out by the fiber in the sweet potatoes. This allows your body to slowly absorb the sugar, keeping you full for a longer period. In addition to that, they are high in beta-carotene, which can combat heart disease.

#3. Butternut Squash

If you’re not into sweet potatoes, this is your second best option. Butternut squash is low in calories so they are the perfect weight loss food.

#4. Black Beans

In addition to being complex carbs, black beans are rich in fiber and protein. They make for a truly satisfying meal that will prevent you from overeating.

#5. Whole Wheat Bread

You can still enjoy sandwiches without the bad carbs. Just make sure you are getting 100% whole wheat bread without any additives. The whole grains will provide you with fiber that helps shed excess weight.

#6. Whole Wheat Pasta

There is no need to give up pasta, as long as you’re getting the whole wheat kind. Dress it up with olive oil and some lean protein for a truly satisfying meal.

#7. Brown Rice

Rice can be satisfying but it also lacks fiber and protein. Brown rice is certainly the better option and is ideal for weight maintenance.

#8. Lentils

Lentils have everything you’re looking for in an ideal diet food. They are low in calories but high in protein, fiber, and good carbs. They also happen to be very affordable.

#9. Chickpeas

Chickpeas are fairly easy to prepare and also make for a healthy snack. They are rich in fiber and protein and taste good with just about anything.

#10. Quinoa

People have been raving about quinoa because it is a gluten-free source of protein. However, quinoa is also packed with nutrients like magnesium, B vitamins, iron, and potassium. It’s also rich in fiber that will help get rid of excess pounds.