Throughout the years, the internet has come up with a lot of different challenges. Some were funny, others were dangerous, but a lot of them were downright useless. However, there are also challenges that are very beneficial – such as this one called the One Punch Man workout challenge.
Losing weight may be easy for some but it’s definitely a struggle for many. Also, not all those who want to lose weight are obese. Some have average-type bodies but have issues in certain areas, just like Sean Seah.
Sean is a 38-year-old man from Singapore. While he wasn’t exactly overweight, he wasn’t very satisfied with how he looked like, especially that he had just finished three months of travelling without dieting and exercising.
Knowing that it’s about time to get back into shape, Sean decided to take the One Punch Man workout challenge. He started out weighing 70 kg. and his results revealed that he had a body age of 40, two years older than his actual age. Although it’s not that bad, he had a high visceral fat rating of 10 which resulted in a pot belly.
So what exactly is the One Punch Man workout challenge? Well if you’re following the anime and manga series One Punch Man, you’ll certainly be familiar with the main protagonist Saitama.
Saitama has the superhuman ability to defeat any villain with a single punch, but he began his life as an ordinary salaryman before deciding that he wanted to be a hero.
In an iconic moment in the story, he revealed his super secret training plan that was so hard that he lost all his hair in the process. According to Saitama, he followed the workout plan for three years and he has since become the world’s strongest man.
Here are the things you should do every single day to complete the One Punch Man Workout challenge:
- 100 Push-ups
- 100 Sit-ups
- 100 Squats
- 10 km Run
Sean made this his daily routine for 30 days. However, he started at level 5, which includes 50 push-ups, 50 sit-ups, 50 squats, and a 5km run. Just a week later Sean already lost 2.8 kg. He even managed to reduce his visceral fat rating and body age in a short amount of time.
But when Sean hit a plateau after 17 days, he decided to do Level 7, 70 push-ups, 70 sit-ups, 70 squats, and a 7km run, for five days. He then did Level 9 on Day 22, and finally, Level 10 on Day 23.
Sean finally finished the One Punch Man workout challenge a week later and the transformation is indeed incredible, to say the least. Sean had not only lost 5 kg., but decreased his body age to 36 and his visceral fat rating to 8.5.
After completing the One Punch Man workout challenge, Sean said:
“So, what happens after 30 days? I decided that I will not be running every single day, I’ll be doing it three to four times a week instead, and I’ll be adding a gym routine into it.”
He likewise mentioned that he will be uploading videos of his progress, 30, 60, and 90 days from now.
Watch the video here:
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