Diet pills and restrictive meal plans are usually just giving us false hope. The truth of the matter is that there is no short cut in losing weight.

Instead of eating less or starving yourself, the best thing that you should do is to know more about the food that you’re eating. Here are 15 fat burning foods that will help you in your weight loss journey.

1. Mustard

Mustard is one of the healthiest condiments. And spicy mustard can help you lose weight as Penn State University said that spicy foods increase your metabolism.

2. Eggs

Eggs are rich in antioxidants, vitamin D, and choline, which is known for increasing metabolism. The protein in eggs also aids weight loss.

3. Avocado

A study at Penn State found that people who ate avocado on a daily basis for four weeks reduced their belly fat by 1.6%.

4. Whey protein

Whey protein builds and repairs muscle. And by doing so, it boosts your metabolism.

5. Cinnamon

Cinnamon activates thermogenesis and helps burn calories.

6. Walnuts

Studies show that eating walnuts can reduce overall hunger.

7. Whole grain foods

Eating whole grain foods improves and speeds up weight loss.

8. Grapefruit

A study revealed that those who ate citrus fruit for six weeks lost an inch off their waist.

9. Pears

Pears are rich in fiber, which helps us feel full longer.

10. Berries

Berries are low in calories. A study revealed that those who regularly eat berries are less likely to gain weight.

11. Cayenne pepper

Cayenne has capsaicin, which makes chili peppers hot. It increases metabolism.

12. Spinach

Spinach is low in calorie with high nutrients.

13. Sweet potatoes

Sweet potatoes are full of fiber. It contains starch, which reduces the risk of obesity.

14. Salmon

Salmon has omega-3 fatty acids, which helps with fat burning. It is also rich in lean protein.

15. Chicken

Chicken is low in calories and high in protein.