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Is Keto Diet Safe? Experts Answer This Intriguing Question

Going keto can be good for the health and weight, but experts warn not to go extreme with it.

The ketogenic diet is a new eating plan wherein you’re allowed to indulge in high fat and moderate protein food items, but limiting or restricting foods with carbohydrates. The popular diet asks for cutting out major food groups, including legumes, dairy, grains, and some nutrient-rich vegetables.

The end result is a decrease in weight since ketones are produced and the body undergoes ketosis. This means that the body has switched from burning carbohydrates to burning fats for fuel.

The ketogenic diet is a popular way to lose weight.

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About 90 percent of Americans have been on a diet and if when asked why they do it, the majority says for weight loss, not for health reasons. There’s no wonder why the ketogenic diet gained immense popularity since it can lead to weight loss in a faster rate.

However, experts are warning the public about practicing diet plans which are not recommended by their dieticians or doctors. They said that the long-term cutting back on carbohydrates can lead to various health conditions.

Though there are many health benefits of the ketogenic diet, such as helping in brain injuries and neurodegenerative diseases, it can also lead to micronutrient deficiency.

Pinchas Cohen of the USC Leonard Davis School of Gerontology said:

“The main problem with it is that it’s not nutritionally adequate.”

She added that she often tells her clients to eat more fruits and vegetables, or else they can suffer from micronutrient deficiency.

This diet focuses on the intake of healthy fats and proteins, while limiting carbohydrate intake.

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Jessica Lowe, a Keck School of Medicine of USC ketogenic dietitian explained:

“It is not dangerous. We just do not have an understanding as to what the long term impact of ketosis is on one’s long-term health. For certain populations — in particular, those with hard to treat seizure bouts, who are placed on a ketogenic diet — reaching ketosis is necessary.”

Also, it’s important not to become too extreme in doing the diet.

Source: Pixabay

Cut out added sugars from juices, processed foods, and sodas. Plus, avoid simple carbohydrates that metabolize into sugar faster, leading to weight gain. Another expert, Lorraine Turcotte said that healthy eating is still the best and long-term solution to obesity.

Lifestyle

A Common Kitchen Ingredient Can Help Reduce Blood Pressure And Control Sugar Levels

Ginger, aside from being a popular spice, can help reduce the risk of various health conditions.

Today, there are lots of studies supporting the use of plants, fruits, and other natural ingredients in battling many diseases. Most lifestyle diseases stem out from unhealthy food choices and having a sedentary lifestyle.

A common kitchen ingredient can help reduce blood pressure and also, control blood sugar levels. Elevated blood pressure can lead to various adverse conditions, while a high blood sugar level can affect the heart, eyes, peripheral circulation, and the kidneys.

Ginger, spice believed to be a superfood, has medicinal properties.

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Entertainment

Freddie Mercury Loved Cats, These Photos Prove He Treated Them Like His Children

These adorable pictures will make you love the Queen frontman even more!

We already have plenty of reasons to love Freddie Mercury. The legendary Queen frontman blessed us with his electrifying stage presence, astounding voice, and gorgeous songwriting. Interestingly, it turns out that Freddie was a true cat lover and actually treated his beloved felines like his children.

Freddie Mercury fell in love with cats in the 1970s when his then-girlfriend Mary Austin brought home a pair of kitties. Freddie grew attached to the kittens, who were named Tom and Jerry, and it didn't stop there. The rock star went on to adopt more felines who became his family.

Freddie took in several cats, some of which were from animal centers.

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Lifestyle

Restaurant Sparks Debate After Banning Strollers, High Chairs, And Crying Kids

Meanwhile, the owner refuses to change the policy!

One restaurant in Monterey, California is getting a lot of angry reviews from customers over at Yelp. Apparently, some people are unhappy that The Old Fisherman's Grotto is strictly implementing a ban against booster seats, high chairs, strollers, and noisy children.

Those who do not abide, according to the restaurant, will be asked to leave. Not surprisingly, the policy has attracted mixed reactions from netizens and some are labeling it as 'anti-child'.

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