Have you ever felt regret after eating a ridiculous amount of food and eating them too quickly that it made you feel puffy? Don’t worry. You’re not alone.
Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger. Although bloating is a temporary and harmless feeling, it can be bothersome.
To help reduce bloating, you can fill your grocery cart with these foods:
Ginger has long been known to help soothe the stomach. Ginger may also help deflate the stomach from gas-producing foods.
Asparagus is an anti-bloating superfood. It helps you flush all that excess water, thus relieving any discomfort and bloat.
Drinking plenty of water will help keep your digestive system moving, keep you hydrated, and prevent constipation, which is another cause of a bloated belly.
Celery is a natural detoxifying food that has natural weight loss and liver protective properties. It has been used for many years as a digestive aid as it decreases fluid retention, which can help get rid of that bloat.
5. Almond milk
For those who are lactose intolerant, a plant-based version of the regular dairy products can provide a non-bloating alternative.
6. Bok choy
A leafy green with numerous health benefits, bok choy is similar to cos lettuce in that it’s high in water and low in compounds that are likely to cause an upset digestive system.
7. Kefir and yogurt
Kefir and yogurt are excellent sources of probiotics, which are essential for maintaining a healthy weight, mood, and digestion.
Cucumber tends to be a very soothing and cooling food. It’s low in many of the compounds related to food intolerances that are likely to cause bloating.
Rene Ficek, a registered dietitian and lead nutrition expert at Seattle Sutton’s Healthy Eating said:
“Tomatoes are rich in potassium, which helps balance out sodium levels in the body, resulting in less water weight and bloat.”
Papaya is an excellent source of fiber, which helps the body’s elimination process, reducing bloating and digestive discomfort.
If you can’t tolerate plain yogurt, sauerkraut or kimchi are great alternatives. Similar to yogurt, the bacteria in sauerkraut and kimchi improve digestion, and reduce gas and bloating.
David Nico, Ph.D., of Drhealthnut.com and author of Diet Diagnosis said:
“Fennel is shown in studies to be an excellent source of reducing the effects of gas and bloating along with many other benefits.”
Peppermint tea can be very beneficial for your digestive system and help alleviate problems like bloating and stomach gas.
The Best Way To Add Fruits To Your Daily Diet
Fruits could be a regular staple in your diet if you know the best time to eat them.
Fruits might seem like an ideal addition to everybody's daily diet. After all, they are naturally sweet and are loaded with nutrients that can help your body cope with everyday activities. However, people still tend to overlook nature's sweetest products. Interestingly, it is easy to add fruits to your diet as long as you consume them at the right time.
You can consume fruits at any time of the day. They are great for breakfast, lunch, dinner, and even for midnight snacking. Just remember that you would need to choose the right kind of fruit to eat at certain times of the day.
Eat all the fruits you want for breakfast
Hotdogs And Other Processed Meats Linked To Manic Episodes
This will make you rethink your love for processed meats.
Processed meats may lead to a higher risk of mania, a mood disorder, according to new research by Johns Hopkins University. The findings revealed that hotdogs, salami, beef jerky, and other cured meats may cause a manic episode.
These processed meats are laced with chemicals such as nitrates, to preserve them from spoilage. But the finings revealed that this is not safe at all.
Researchers have just uncovered a possible link between processed meats and manic episodes.
5 High-Calorie Food That Can Actually Promote Weight Loss
Calories are not the enemy!
Dieting has always been about counting calories. Although people are now more open-minded about trying out different diets to control their weight, most are still trying to avoid high-calorie food. However, it looks like calories might actually help you lose weight faster.
There is good reason why some food have a high caloric content. These food are usually filled with nutrients and could keep you satisfied for a longer period. Nevertheless, it is still important to remember moderation is key when it comes to shedding pounds. Here are five food that are high in calories but can still promote weight loss.
Put avocados on just about anything
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