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Moon Milk: Instagram-Worthy Potions That Will Help You Sleep Better And Ease Stress

The colorful new food trend has relaxing qualities that will improve your sleeping habits.

Move over, bone broth! There is a hot new food trend taking over social media that can promote better sleeping. Moon milk can also ease stress and is reportedly delicious. But what exactly is moon milk?

Moon milk is inspired by the belief that warm milk will help you sleep better. The drink is concocted by adding spices and honey to cow’s milk in a method that follows Ayurvedic traditions. The ancient holistic practice of Ayurveda has used the potion to alleviate stress and cure sleep deprivation.

In addition to being Instagram-worthy, moon milk is sure to get rid of stress.

Moon milk not only lets you taste the sweetness of honey, but also lavender, nutmeg, cardamom, and cinnamon to the beverage. Ashwagandha, a calming herb that helps combat stress, is also a popular ingredient. The warm concoction is consumed before sleeping, hence giving it the name moon milk.

Rose hips and reishi are also popular ingredients to add in moon milk.

People who are concerned about drinking cow’s milk can rest assured that there are vegan alternatives. Some have substituted almond, coconut, or hemp milk for their potion.

Nutra Organics has an interesting version of the potion that is popular on Instagram.

“This dreamy potion is used in Ayurvedic traditions as a remedy for sleeplessness. With beautiful adaptogenic herbs and ayurvedic spies, we’ve made ours with homemade hemp milk, but you could also use any kind of nut milk,” the company’s official Instagram account wrote.

Honey is an important ingredient that helps sweeten the milk when it has some bitter herbs.

But does moon milk actually work? Although people have reported about the miraculous effects of the beverage, some are not convinced. It is possible that the potion works best when the drinker is trying to follow Ayurvedic principles of balancing mind and body. Finding the right balance between milk and spices might also be the key.

Others

Russia’s Psychic Cat Achilles Correctly Predicts World Cup Opening Game Winner

But can he predict the 2018 FIFA World Cup champion?

The new Nostradamus might be an adorable furry critter. A sweet Russian cat has been chosen to predict the outcome of the first game of the 2018 FIFA World Cup. It may seem hard to believe but the feline was spot on with his prediction.

Achilles is already a modern day prophet. After all, the cat correctly predicted most of the results in last year's Confederate Cup in Russia. Nevertheless, people wondered if the adorable feline will manage to prophesy what would happen in this year's World Cup opening game. Achilles had to choose between Russia and Saudi Arabia, and managed to predict the motherland's stunning victory.

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Others

Dog Interrupts MLB Baseball Game, Gets Rewarded With A Ball And A New Friend

The pooch thought the baseball team was trying to play fetch with her!

One lucky dog had a truly awesome day at the park. A young German Shepherd got to watch a Minor League Baseball game with her owner. In addition to that, the pooch got to play a game of fetch and made a new friend. She also went home with a ball and won the hearts of many fans.

The MLB team Tulsa Drillers recently had a Bark at the Park Night when they went up against the Northwest Arkansas Naturals. The event allows fans to bring their dogs to the field while the NWA infielders were warming up. One pooch noticed that the players were throwing a ball around. The excited German Shepherd immediately broke away from her owner and dashed to join the baseball players.

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Art

Artist Shares Emotional Comic About Finding Your Childhood Bully After Many Years

This is how bullying can haunt your life for years and years to come…

If you’ve ever been bullied as a child, you know the effects can stay with you for a long time. Harsh words and deeds can really scar the soul and there’s always the possibility that you’ll never forget the bad experience way into your adult years.

This is exactly what Meghan Lands has been through and she accurately captured how it feels like in a short comic. Now an artist, Meghan has “spent the last 20 years trying to forget her first 10.”

Despite that, the Canada-based illustrator recently took the time to look for her bully on Facebook and it made her realize and remember many things. Needless to say, it has been an emotional rollercoaster for her.

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