Taking care of one’s skin normally takes a back seat when it comes to eating the right diet. But what you might forget is that eating the right types of foods actually has a big impact on the development of acne and even wrinkles. It’s not enough that you know which types of food to avoid, it is also essential that you know what to digest for clear, glowing, healthy skin.
#1. Whole Grains
Whole grains such as oats and brown rice are low-glycemic food that don’t spike up your blood sugar. Sadly, white bread, white flour, high-fructose corn syrup are high-glycemic which can cause a bad breakout. Avoid high sugar foods and increase your intake of low sugar foods if you want to decrease the number of zits on your face.
We already know that carrots are a good source of beta-carotene that helps prevent certain types of cancers and aside from this, they are also awesome in preventing wrinkle formation. The beta-carotene found in this vegetable can be converted to retinol that avoids the start of wrinkles.
Vitamin C that is found in oranges greatly combat sun damage that may harm your skin. According to dermatologist, Dr. Nagler:
“Vitamin C is required for the synthesis of collagen. Collagen and elastin maintain the skin’s structure and resilience, but UVA [radiation] causes the degradation of collagen and elastin, probably due to reactive oxygen species, which modify the collagen.”
#4. Olive Oil
This kitchen staple has been found to decrease photoaging in some patients. Photoaging is skin damage because of light. Olive oils helps prevent the effects of photoaging, aka wrinkles, and it also keeps your skin looking young and fresh.
Sardines and salmon that contain omega-3 and omega-6 fatty acids help reduce inflammation and swelling of the skin. Omega-3 may also reduce therisk of certain cancers.
Now that you know what you can eat to attain perfect skin, it’s easier to accept the foods you have to avoid.
Bees Kill Penguins by Stinging Them in the Eyes
2000 Kilogram Sunfish Caught Off North African Coast
Man Embezzles $57K in COVID-19 Relief to Buy Pokemon Cards
Florida Man Catches and “Recycles” Alligator in Driveway
Man Shocks Reporter on How He’d Spend the Lottery Winnings
Man Joins Search Operation Not Realizing He’s the One Missing
World’s Oldest Rhino Dies in Italian Zoo at 54 Years Old
Meet Quilty – Cat Escape Artist Helping Other Cats Jailbreak
Fans Use American Flag to Save Falling Cat During Football Game in Miami
TikToker Shares How She Tricked Invaders Who Tried Opening The Hotel Door While She Was Alone
Man Iced Neighbor Who Repeatedly Asked Him “When Are You Getting Married?”
Do You Live in One of These 15 Countries With The Most Beautiful Women on Earth?
The Secret Meaning of Anklets And Why Some Wives Wear Them
Waking Up Between 3 to 5 AM Could Mean You’re Experiencing Spiritual Awakening
Divorced Man Wrote 20 Epic Marriage Advice He Wished He Could Have Had
Haunting Photos of Two Tourists Snapped Just Before They Mysteriously Disappeared
“Chastity Cages” is the Latest Thing for Men
Pork Fat Is Officially One of the World’s Most Nutritious Foods
Some Stranger Padlocked This Guy’s Earlobe And Ran Away With The Key
Three-Month-Old Baby Left Blind in One Eye After Family Friend Took His Picture
Entertainment9 months ago
Dwayne ‘The Rock’ Johnson Could “Unite The People” If He Runs As US President, Says The Undertaker
OMG9 months ago
Pastor Heals People By Farting The ‘Holy Spirit’ On Their Faces
Sci/Tech7 months ago
After Over A Year Into The Pandemic, WHO Finally Admits Coronavirus Airborne Transmission Is Possible
Sci/Tech8 months ago
“Pyramid-Shaped” UFO Videos And Pics Are Authentic, Pentagon Confirms