Losing post-baby weight can be difficult for most mothers. However, one determined mom has managed to shed up to 71 pounds only six months after the birth of her daughter. How did she do it? She bought herself a treadmill and took up intermittent fasting.
Janielle Wright is a 28-year-old mother based in Toronto, Ontario. She admits that she was already overweight before having a baby and had difficulty losing the excess pounds. In January this year, Wright finally decided that she would take control of her weight. This is when she chose intermittent fasting to be her new diet plan.
Wright chose to take her time with her weight loss journey.
Intermittent fasting allows you to eat what you need but to always follow up with a fast. There are several diet plans to choose from but Wright opted for the 16:8 diet. The time restrictive diet let her eat normally within an eight-hour window then fast in the next 16 hours.
It’s not enough to simply fast then eat unhealthy food. Wright decided to cut her carb intake and opted for lean meats, egg whites, fruits, and vegetables in her diet. However, the time restrictive diet is not the only thing that helped her shed the excess weight.
The hot mom stresses the importance of drinking eight glasses of water a day
Wright bought a treadmill but didn’t force herself into a rigorous workout right away. Instead, she eased into exercising by walking 15 minutes every day.
Once her body got used to the workout, she started walking for 30 minutes then turned it up to 45 minutes.
Wright’s recent Instagram post reveals that she is down to 251.5 pounds
So did intermittent fasting and a light exercise work for Wright? The young mom has already lost 85.5 pounds in just seven months. There is little doubt that Wright will continue to inspire people to take control of their weight with her awesome posts on her Instagram account @janiellewright.
Follow On Facebook
TikToker Shares How She Tricked Invaders Who Tried Opening The Hotel Door While She Was Alone
5-Year-Old Artist Already Getting Commissioned For Her Paintings
Hiker Discovers Creepy Alien-Like Creature That “Smells Like Rotting Flesh”
New York Store Is Selling ‘Wet Pants Denim’ For $75
Burglary Victim Writes Heartbreaking Note Begging Robber To Return Last Photos Dog
Meet The Gorgeous Actress Who Portrayed Zombie Queen In ‘Army Of The Dead’
Florida School Sparks Outrage After Editing 80 Female Students’ Photos To Cover Their Cleavage
McDonald’s Recruitment Poster Offers New Employees With Free iPhone After Working For 6 Months
Horrific Video Shows Lioness Attacking Circus Trainer In Russia
Taking 4,500 Steps A Day Could Help You Live Longer, Says Research
Man Iced Neighbor Who Repeatedly Asked Him “When Are You Getting Married?”
Do You Live in One of These 15 Countries With The Most Beautiful Women on Earth?
The Secret Meaning of Anklets And Why Some Wives Wear Them
Waking Up Between 3 to 5 AM Could Mean You’re Experiencing Spiritual Awakening
Divorced Man Wrote 20 Epic Marriage Advice He Wished He Could Have Had
Haunting Photos of Two Tourists Snapped Just Before They Mysteriously Disappeared
“Chastity Cages” is the Latest Thing for Men
Pork Fat Is Officially One of the World’s Most Nutritious Foods
Some Stranger Padlocked This Guy’s Earlobe And Ran Away With The Key
Three-Month-Old Baby Left Blind in One Eye After Family Friend Took His Picture
News7 months ago
Mexican Residents Tie Mayor To Tree After He Failed To Fulfill His Campaign Promise
Stories10 months ago
An Old Lady Went To A Bank To Withdraw Some Money
OMG8 months ago
Chilling Footage Shows Guy Carrying His Tinder Date’s Corpse Inside A Suitcase
OMG7 months ago
Bride Asks Husband If She Can Hug Her Ex-BF “One Final Time” During Wedding