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6 Ideas To Help Relieve A Sunburn

The good thing about sunburns is that they’re entirely preventable.

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We all have experienced that nasty sting of sunburn, making us regret having so much fun under the sun. However, we couldn’t enjoy nature if we just hide inside our houses.

The good thing about sunburns is that they’re entirely preventable. But if you already have them, you’d probably be glad to know that there are ways to speed up the healing process. Dermatologists Dr. Allison and Dr. Marisa Garshick share six ideas that will help a sunburn feel better.

1. Avoid the sun as much as you can.

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Give your damaged skin a break. You have already enjoyed the sun way too much, and it’s better to avoid more sun exposure while your skin heals from the sunburn.

Dr. Arthur said:

“If sun can’t be avoided while the sunburn is healing, then I would recommend covering the [burned] areas with sun protective clothes that have a rating of UPF 50.”

2. Avoid tight clothing.

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You don’t need to be topless all the time just because your sunburn hurts so bad. All you have to do is wear loose clothes.

3. Take cold showers and stay in cool places.

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Dr. Garshick also said that “Aloe vera gels have that same kind of soothing and cooling property.”

4. Take ibuprofen.

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Take a pain reliever such as ibuprofen to help with the discomfort and swelling of sunburn. It is worth noting, however, that you shouldn’t take this on an empty stomach.

5. Use a moisturizer that is gentle on the skin.

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At this time, your skin is more sensitive that usual so be careful not to use lotions or creams that have strong and harsh ingredients as they will irritate the skin even more. Instead, use a gentle moisturizer for your damaged skin.

6. Applt hydrocortisone cream

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Hydrocortisone cream applied three times a day may also reduce swelling and pain but only if the cream is used soon after you are sunburned.

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9 Natural Remedies For Dandruff That Are Better Than Medicated Shampoos

The cure for dandruff may just be in your kitchen!

Mark Andrew

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Its itchy, its annoying, and it can even damage your self-esteem. We're talking about those pesky flakes called dandruff, a hair problem that's so common among teens and adults alike.

If your anti-dandruff shampoo just doesn't cut it, you might want to head over to your kitchen and try some household items. These DIY alternatives are effective so check them out and see what works for you.

#1. Aspirin

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Man Transforms Himself To A Ripped Personal Trainer After Breaking Shower Floor

Now that’s a transformation!

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Weighing over 28 stone (392 lbs. or 178 kg.), Umar Malik was once so heavy that he broke his shower floor. It came to the point that he got ashamed and upset with how he looked that he finally decided to make a massive change in his life.

Just like any transformations, Umar’s impressive weight loss didn’t happen overnight. His new fit physique is a result of pure dedication and hard work.

Umar became so big that his scales could no longer measure his weight.

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7 Reasons Why You Should Lift Your Arms Overhead More Often

It’s easy and free!

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We always search for something that could help us in getting fit and healthy. In fact, a lot of people buy expensive medications and enroll in numerous classes in an effort to achieve those goals.

Little did we know that some things that could improve our health are absolutely free — like lifting your arms overhead. Here are seven reasons why you should do this easy exercise more often.

1. Opens tight shoulders

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