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18 Fun Exercise Positions For Couples to Get that Full-Body Workout

What better way to achieve that summer bod than with a fun workout you can do with your partner?

Exercise is, admittedly, not as fun for some as it is for others. Going to the gym can start to feel like a chore if you’d rather stay at home and binge on your favorite show. But what if there was a fun and intimate way to exercise with your partner without requiring either of you to leave the house? Sounds good? Then prepare yourselves for these ‘sexercise’ positions to tone those muscles!

1. The Mermaid

For her: 100 muscles used
For him: 400 muscles used

Just by looking at the position you can see that you’ll both need to use your arm and leg muscles.

2. The Mermaid Part II

This is for when his arms get a little tired and she could use a little leg workout thrown in the mix.

3. Facing

For her: 300 muscles used
For him: 400 muscles used

It’s intimate, and something you can try out in the shower.

4. Facing Part II

By getting her to lean back, he can support her weight and use even more muscles.

5. Girl on Top

For her: 200 muscles used
For him: 100 muscles used

This position is a favorite among men who want their partner to be in control. Leaning forward eases the weight off the lower and upper body, but…

6. Girl on Top Part II

Getting her to lean backward as he does a half sit-up position will improve her leg muscles and his abs.

7. Ankles on Hips

For her: 60 muscles used
For him: 200 muscles used

Why let him thrust away and get all the benefits of an exercise when you can do…

8. Ankles on Shoulders

He’s carrying her entire weight, and she’s holding on to him with both her legs and arms. It’s an instant full-body workout!

9. Missionary

For her: 100 muscles used
For him: 200 muscles used

We all know how this goes, so why not give it a spin with…

10. Missionary 2.0

Where she lifts up her hips and he uses only his arms for support. It’s a great core workout for both.

11. Doggie

For her: 300 muscles used
For him: 400 muscles used

The weight evenly distributed on her arms and legs, and he gets a leg workout.

12. Doggie Part II

Stand up and get her to lean forward over a ledge with just her hands, as he takes her from behind. The slight bend will work all her muscles, and for him, it’s a workout for his biceps, triceps, glutes, back, and leg muscles.

13. Table Top

For her: 150 muscles used
For him: 500 muscles used

Clear the counter and do the deed right in the kitchen.

14. Table Top Part II

Instead of using her back for support, she’s using her arms. As for him, he’s also supporting her weight with his arms.

15. Spoon

For her: 60 muscles used
For him: 150 muscles used

This lazy Sunday position is pretty low on the workout scale, but…

16. Spoon Part II

He can prop himself by the arms and she can lift up her leg.

17. Kneeling Missionary

For her: 500 muscles used
For him: 600 muscles used

This sweet and intimate position already gets the muscles working, but why not change it up with…

18. Kneeling Missionary Part II

Take turns leaning back to get your core and leg muscles working.

The minute you and your significant other get home, check back on this list and pick out the sexy workout position you want to try tonight!

Lifestyle

10 Amazing Health Benefits Of Sleeping Naked

Did you know that you can get additional health benefits when you sleep in the nude?

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We spend one-third of our total lifetime sleeping. That’s 33 percent of our life sequestered in dreamland. According to the National Center on Sleep Disorders Research, that amounts to an average of 227,468 hours, or a total of 26 years with our eyes closed.

Now imagine not getting enough sleep. It’s a serious problem in many countries, and this results in a whole slew of health issues down the road. One solution to getting the best sleep in your life is to do it naked. Yes, in your birthday suit.

Here are 10 benefits to sleeping naked that will improve your life in many different ways:...

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People

Road Rage Driver Smashes Car Window And Pepper Sprays Stunned Motorist

Meanwhile, this happened in Florida…

While it can be really easy to get into a fight on the road these days, it’s really something that you’d better avoid in the first place. Road rage is real and it could lead into trouble (or even accident) if you’re not careful.

A recent footage taken in Daytona Beach, Florida shows us exactly that. The short clip shows the shocking moment when an angry driver approached a 4x4 vehicle, punches and smashes its window with his bare fist, and attacks its driver with a pepper spray.

The attacker smashed the other driver’s car window..

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People

Young Filipina Programmer Starts Own Company At Age 10

This girl proves you’re never too young to learn coding – or to start your own company!

While many of us may easily assume that kids these days only get themselves busy with playing and watching cartoons, that really wouldn’t be accurate when it comes to Isabel Sieh. This youngster who hails from the city of Antipolo in the Philippines is a tech wiz who learned coding at the tender age of 10!

Sounds mind-blowing, you say? Well, it truly is! This self-taught coder began to pursue her interest in the subject at that young age, thanks to the motivation of a teacher.

Isabel Sieh developed a great interest in programming at a very early age.

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