Our teeth are, without a doubt, one of the most important parts of our body. Unfortunately, we often forget to take care of them accordingly. Hence, we acquire all sorts of dental problems such as cavities and brittleness. The good things is there are ways for you to fight cavities and resolve tooth decay.
Elite Readers has compiled a list of simple yet effective tricks that can help you win back your teeth’s health. Scroll down and take note of them.
#1. Change Your Eating Habits
Regardless of goals, you can achieve a much better health by changing your eating habits. In fact, doing so can reverse the adverse effects of tooth decay. For instance, keep away from eating food with too much sugar. They all can lead to teeth decay and other dental issues. This is also where you need to bump up your calcium consumption. You can simply eat more dairy products such as milk, cheese, and yogurt.
#2. Go For Sugarless Gum
Sometimes, the temptation to chew a gum cannot be avoided. Unfortunately, it does not do any good to your teeth. If you want, you can opt for sugarless gum. It comes with no sugar and contains a component called xylitol. The latter is basically a natural sweetener.
#3. Change Your Toothbrush Regularly
The toothbrush is one of the most important tools in cleaning teeth. Hence you must be religious in changing it from time to time. You can do so every 2 to 3 months. Moreover, make sure to clean it thoroughly after use.
#4. Have a Basic Dental Routine
This one here requires both of your time and dedication. The idea is to have a basic dental routine that you can do on a daily basis. Apart from making use of a toothbrush, you can move forward with dental floss. Include this in your daily cleaning regime alongside a mouthwash.
#5. Visit a Dentist For Regular Cleanings
Do not wait for your teeth decay before you visit a dentist. In fact, it is recommended to try it every once in a while. And you are going to do it not because you have a dental issue. One of the reasons why you need to visit a dentist is regular cleanings. Keep in mind that there are areas in your teeth that are quite difficult to reach. A dentist has the tools and skills that can resolve this matter.
#6. Add Vitamins and Supplements in Your Diet
If you want to help your saliva fight dental plaque, you must go for supplements and vitamins. These are essential for maintaining a healthy tooth structure.
You can very much consume more fiber by eating fruits and vegetables. Try also to eat more seafood and whole grain foods. These are capable of providing you the nutrients to keep your teeth strong and healthy.
#7. Try Coconut Oil Pulling
This method is actually effective in protecting your teeth from tooth decay. The oil simply pulls out the bacteria from your mouth and teeth. Hence natural healing happens. Above all, it helps in fighting cavities. Give coconut oil pulling a try!
#8. The DIY Toothpaste
This DIY toothpaste here actually comes with lots of benefits, and it requires few ingredients to be made. You will simply need baking soda, coconut oil, calcium powder, sea salt, and stevia. Depending on the volume you want to make, mix all of them. Make sure that you mix them enough so as to achieve a paste. And voila, you have your own mineralized toothpaste!
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