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A Common Kitchen Ingredient Can Help Reduce Blood Pressure And Control Sugar Levels

Ginger, aside from being a popular spice, can help reduce the risk of various health conditions.

Today, there are lots of studies supporting the use of plants, fruits, and other natural ingredients in battling many diseases. Most lifestyle diseases stem out from unhealthy food choices and having a sedentary lifestyle.

A common kitchen ingredient can help reduce blood pressure and also, control blood sugar levels. Elevated blood pressure can lead to various adverse conditions, while a high blood sugar level can affect the heart, eyes, peripheral circulation, and the kidneys.

Ginger, spice believed to be a superfood, has medicinal properties.

Source: Pixabay

For thousands of years, people have been using this root for cooking as well as healing of various conditions. Ginger (Zingiber officinale), is a flowering plant whose rhizome is widely used as a spice and ancient medicine.

Many studies have shown that ginger has antibacterial, antiviral, anti-parasitic, and anti-inflammatory properties. Plus, it contains many powerful antioxidants, such as shogaols, zingerones, and gingerols.

Ginger decreases blood pressure

Source: Pixabay

People who have elevated blood pressure are at an increased risk of other potentially-life threatening medical conditions. Hence, controlling blood pressure is vital. Though there are antihypertensives in the market, there are many natural ingredients that can be used to address the problem, such as ginger.

Ginger helps prevent the formation of blood clots in the arteries. Blood clots impede the flow of blood through the circulatory system, which can aggravate high blood pressure. Since ginger can help prevent blood clots, it also aids in the prevention of diseases affecting the heart.

Ginger reduces bad cholesterol levels

Source: Pixabay

Aside from decreasing the blood pressure, ginger contains chemical substances that can reduce blood cholesterol levels. Low-density lipoproteins (LDL) or bad cholesterol also contribute to cardiovascular diseases. Cholesterol can add to the stick plaque that deposits to the walls of arteries, further restricting blood flow.

Ginger controls blood sugar levels

Source: Pixabay

Healthy spice ginger is low in carbohydrates and calories. Recent studies have shown that ginger can be effective for glycemic control in patients with elevated blood sugar levels. Plus, it has been shown to improve insulin sensitivity.

The spice can be consumed in various ways – in cooking, as a spice in various dishes, as a tea, and can be added to water or other beverages.

People

Clever Teen Uses Incubator To Hatch Duckling From Supermarket Egg

The egg hatched less than a month after it was purchased from the supermarket!

Most of us probably don't think too much about the eggs that we buy from the supermarket. However, one clever teen decided to check if any of these eggs are actually fertilized. He decided to use an incubator to find out and managed to hatch an adorable little duckling from one lucky egg.

William Atkins is a 14-year-old schoolboy from Sutton Coldfield, West Midlands in the UK who heard about other people trying to hatch supermarket eggs. The intrigued youngster thought he should give it a try and purchased half a dozen free-range Gladys-May's Braddock Whites from a nearby Waitrose outlet. He popped the eggs in a £40 ($52) incubator he got from the internet and waited until one lucky egg began to hatch.

Atkins poses with the adorable duckling he cared for in an incubator.

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Lifestyle

Is It Okay To Eat Peanut Butter On The Keto Diet?

Are you on a keto diet? Read on to see if peanut butter is safe to eat.

The Ketogenic Diet has been making its rounds on the internet for the past few years. For one, many avid practitioners attest to its efficacy in not only weight loss, but also a wide range of health conditions.

The diet focuses on the intake of a high-fat, moderate protein, and low-carb food. It works by depleting the body of its sugar store, so it will break down protein and fat for energy, leading to ketosis. Eventually, it aids in weight loss and a wide range of health benefits.

One of the most restrictive diets, Keto is a popular diet plan for people who can't let go of their healthy fats and proteins. But one of the most pressing questions people ask is: ...

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Entertainment

Pixar Film ‘Kitbull’ Is The Heartwarming Story Of A Sad Pitbull And A Stray Kitten

The nine-minute short film captures an unlikely friendship amidst animal cruelty.

Pixar certainly knows how to hit us in the feels. The studio's latest short Kitbull follows a pitbull being forced into dogfights and then finds an unlikely ally in a defiant stray kitten. The friendship between the two lonely creatures will warm even the coldest of hearts.

Disney Pixar released the short film as one of the featured stories on SparkShorts. Kitbull is less than nine minutes long. Nevertheless, the story of a street-wise kitten and an unfortunate pitbull is packed with subtle scenes that send you on an emotional rollercoaster. The short reveals how friendships can spark from the most unexpected places and sheds light on how animals deserve to be treated.

The kitten initially doesn't like the dog in 'Kitbull'.

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