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6 Ways You’re Destroying Your Liver (Even Without Alcohol)

It’s not just the alcohol.

While it’s true that your liver can take a considerable beating and still function properly, there’s still a limit to the amount of abuse that it can endure. A lot of people believe that only alcohol can bring lasting damage to the liver, but the truth is that there are lots of other factors that may affect the condition of this organ.

Your liver filters out the toxins in your body and when these toxins accumulate over time, it can spell disaster for your entire body.

Aside from consuming too much alcohol, here are other ways that your liver can get destroyed:

1 ) Eating processed food

Preserved food is loaded with fat and preservatives to maintain its expiration date. These chemicals can cause oxidative damage to your liver. A condition called fatty liver is the result of consuming too much calories from fat and carbohydrates.

2 ) Sedentary lifestyle

Physical activity causes your body to use energy from carbohydrates more effectively. A sedentary lifestyle prevents your liver to function at its fullest.

3 ) Having too much body fat

When you consume too much processed food AND have little physical activity, you are a prime candidate for obesity. Being obese is bad for the liver because it causes fat to accumulate in there, which can cause inflammation. This condition is called non-alcoholic steatohepatitis (NASH) and when left untreated, can lead to cirrhosis or liver failure and liver cancer.

4 ) Taking too much strong painkillers

Popping a few Tylenols when you can’t stand the pain is okay every once in a while. But don’t do it often – it contains Acetaminophen and at big doses can damage the liver. Combined with alcohol, it’s twice deadly, so never take Tylenol when you have a hangover.

5 ) Taking slimming products


Aside from the fact that it’s too good to be true, slimming products increases toxicity to the liver as much as it makes you lose weight. Watch out for products such as green tea extract, Lipokinetix, and Hydroxicut.

6 ) Other medications

Beware of medications that contain sodium valproate, carbamazepine, phenytoin, levofloxacin and moxifloxacin. These can create havoc in your liver when taken for a prolonged period of time. If you need to take these, make sure that you have regular blood tests to check the condition of your liver.


10 Statues From Around the World That People Just Love to Touch

You’d certainly love #1 here!

There are various reasons why people choose to build statues. For the most part, they’re there to serve as a symbol to commemorate a historic or iconic person. Others see them as means to bring good fortune or luck. For whatever purpose they may serve, we can all agree that these statues fascinate us in some way or another.

Interestingly, a good number of statues somehow promote “sexuality” and so people or tourists just couldn't help but touch them, for obvious reasons.

Without further ado, below are 10 statues from across the globe that people are fond of touching in inappropriate places....

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30 Awesome Stores That Used Creativity to Make Shopping More Fun

Store owners seriously need to implement some of these!

Shopping has become a routine for most of us but sometimes, there are things in grocery stores or shops that annoy us. It could be the overly-helpful assistant or the not-so organized shelves, among many others. This goes without saying that some supermarkets are so big they take you an hour or two just to find the milk section.

Apparently, though, not all stores are the same. Some, if not all of them, realize the importance of customer value and retention. Hence they’d go the extra mile just to guarantee a satisfying customer experience. Below are genius ideas found in different stores and supermarkets to give shopping extra fun. Check them out!

#1. Just some pre-made kits people can choose from.


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Top 10 Mind-Blowing Underwater Discoveries

From moving tectonic plates to ancient underwater cities, prepare to get your mind blown with these amazing underwater discoveries!

Around 70% of Earth’s surface is covered by the vast ocean. But, despite it being the largest part of our planet, we only managed to explore a measly 5% of it. In all its grandness, the great blue sea is still covered in mystery.

However, despite the considerably small amount of the exploration conducted, we already discovered a lot of awe-inspiring things under the sea. From moving tectonic plates to ancient underwater cities, prepare to get your mind blown with these amazing things discovered down below.

10. Movement of tectonic plates


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