Do you ever wonder why you still end up fat even if you’ve exerted effort in dieting and exercising?
Well, that’s because you may be doing it wrong.
The answer lies on the type of obesity you’re dealing with. Unknown to many, there are different types of obesity and there are specific ways to get rid of it.
Here are six types of obesity and tips on how to specifically get rid of your unwanted body fat.
Which group do you belong to?
#1. Obesity of Food
Known as the most common type of obesity in the world, obesity of food is caused by excessive intake of sugar and food. By reducing your intake of food and exercising at least 30 minutes a day, you can easily combat this type of obesity.
#2. Obesity of “Nervous Stomach”
This type of obesity is brought about by depression, stress and anxiety. People suffering from obesity of “nervous stomach” frequently consume sweets such as chocolates when subjected to stress. It is important to relieve stress and avoid frequent intake of sweets in order to get rid of excess fats.
#3. Gluten Obesity
People who suffer from gluten obesity are mostly women in their adolescence, with present hormonal imbalance, or are menopause. To fight this type of obesity, you must avoid smoking, drinking of alcohol and long sitting. Affected individuals must exercise with weights.
#4. Atherogenic metabolic obesity
People with this type of obesity usually accumulate fat in their abdomen and have trouble breathing. You must reduce alcohol consumption to combat this type of obesity.
#5. Obesity due to venous circulation
Considered as a genetically inherited obesity, this type of obesity usually occurs in people with swollen legs or pregnant women. Those with this type of obesity must exercise by running or climbing the stairs.
#6. Obesity of inactivity
Obesity of inactivity affects parts of the body that was previously active, for instance in exercise or training, but is now currently inactive. In order to eliminate this type of fat, you must not skip eating for a long period of time.
So which type of obesity affects you? Don’t forget to share this story with your family and friends to help them fight obesity.
Source: Cuisine and Health
Early Riser Women Have Less Chance of Developing Depression Than Late Risers, Study Claims
It’s time to wake up early.
It's not easy to wake up early if you sleep late at night. However, a new study finds that women who get up early in the morning are less likely to get depressed than those who wake up late.
The study, conducted by the scientists at the University of Colorado Boulder, and Brigham and Women's Hospital in Boston, looked into over 32,000 women with an average age of 55. Researchers found out that those who are not morning persons are more susceptible to depression. The findings of this study were published in the Journal of Psychiatric Research....
A Photographer’s Chilling Capture Of Ukraine’s Serial Killers’ Gazes
I won’t mind staying out of their line of sight, please.
Independent photographer David Tesinsky, known for depicting controversial and unusual social topics through his photo series, embarked on another evocative photo-documentary, this time, in a prison in Kharkiv, east of Ukraine. Those who have seen his latest photos describe the portraits chilling.
Tesinsky, writing in an article entitled “I’ve Photographed the Gaze of Serial Killers In A Prison In Ukraine”, shared that the Kharkiv jail had more leeway for those incarcerated. The penitentiary for the worst criminals in Ukraine allows weddings of prisoners inside its walls, provides TV for each convict and offers a room for rent for those who want private time with their lovers.
Together with Ukrainian journalist Oleksiy Naumenko, Tesinsky photographs the looks of evil. Locked behind bars, his camera captures the faces of men and women convicted of killing strangers, policemen and family members - one of them guilty of murdering 29 people.
Check this gallery and gaze into the eyes of these killers, all of whom are serving life sentences....
Tibetan Girl’s Unconventional Beauty Shakes the Modeling World
Her look is so different, “out of this world” is a more fitting description for her.
Right now, when you say "supermodel," you immediately think of Kendall Jenner or the Hadid sisters, Gigi and Bella. They may differ when it comes to looks, but they are still considered conventional by modeling standards. Now a new model comes in and her look is so different, and some say "out of this world" is a more fitting description for her.
Tsunaina, who hails from Tibet and is currently living in the UK, has beautiful slanted eyes, gorgeous pouty lips, chiseled jawline, and lots of beauty marks scattered all over her lower face....