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Where You’re Getting Fat the Most Will Give You a Clue on How to Fix It

Which group do you belong to?

Do you ever wonder why you still end up fat even if you’ve exerted effort in dieting and exercising?

Well, that’s because you may be doing it wrong.

The answer lies on the type of obesity you’re dealing with. Unknown to many, there are different types of obesity and there are specific ways to get rid of it.

Here are six types of obesity and tips on how to specifically get rid of your unwanted body fat.

Which group do you belong to?

types-of-obesity

Photo credit: Cuisine and Health

#1. Obesity of Food

Known as the most common type of obesity in the world, obesity of food is caused by excessive intake of sugar and food. By reducing your intake of food and exercising at least 30 minutes a day, you can easily combat this type of obesity.

#2. Obesity of “Nervous Stomach”

This type of obesity is brought about by depression, stress and anxiety. People suffering from obesity of “nervous stomach” frequently consume sweets such as chocolates when subjected to stress. It is important to relieve stress and avoid frequent intake of sweets in order to get rid of excess fats.

#3. Gluten Obesity

People who suffer from gluten obesity are mostly women in their adolescence, with present hormonal imbalance, or are menopause. To fight this type of obesity, you must avoid smoking, drinking of alcohol and long sitting. Affected individuals must exercise with weights.

#4. Atherogenic metabolic obesity

People with this type of obesity usually accumulate fat in their abdomen and have trouble breathing. You must reduce alcohol consumption to combat this type of obesity.

#5. Obesity due to venous circulation

Considered as a genetically inherited obesity, this type of obesity usually occurs in people with swollen legs or pregnant women. Those with this type of obesity must exercise by running or climbing the stairs.

#6. Obesity of inactivity

Obesity of inactivity affects parts of the body that was previously active, for instance in exercise or training, but is now currently inactive. In order to eliminate this type of fat, you must not skip eating for a long period of time.

So which type of obesity affects you? Don’t forget to share this story with your family and friends to help them fight obesity.

Source: Cuisine and Health

88 Comments

  1. Joseph Rey Bravo Dumasig

    December 15, 2017 at 10:44 PM

    Kharia Nadela Quiñones

  2. Dianne Jones

    December 15, 2017 at 12:08 PM

    3,4,5

  3. Mark Ezekiel Manao

    March 13, 2018 at 6:11 PM

    Janin Millan Egnisaban number hahahaha✌✌

  4. Tracy KT Ong

    December 15, 2017 at 12:06 PM

    4

  5. Za Manus

    December 15, 2017 at 12:06 PM

    no.4 😉😁😂😂😂😂 blame the food 😂

  6. Dipti Sarma

    December 15, 2017 at 11:52 AM

    6

  7. Maximillion Gor

    December 15, 2017 at 11:48 AM

    6

  8. Amna Iqbal

    December 15, 2017 at 11:45 AM

    Mariyam KhamilaNadha Vazhayil

  9. Jed Stubbs

    December 15, 2017 at 11:37 AM

    Emma Wall explains my sausage rolls

  10. Andre Ita OS

    December 15, 2017 at 11:35 AM

    Obesity of Food 🤣

  11. Darren Tang

    December 15, 2017 at 11:30 AM

    Amanda Lit

  12. Aice Aice

    December 15, 2017 at 12:22 PM

    Eunice Altillo

  13. Bryan Tañaña Templa

    December 15, 2017 at 11:19 AM

    Chiarra Joyce Sarona hehehe

  14. Nerryl Dela Torre Catalan

    December 15, 2017 at 11:15 AM

    None

  15. Chris-Rhose Andrade

    March 5, 2018 at 4:48 PM

    All of the above

  16. Chris-Rhose Andrade

    March 5, 2018 at 4:48 PM

    All of the above

  17. Randy Delos Reyes Cortez

    March 5, 2018 at 4:48 PM

    None….i have simple and healthy lifestyle

  18. Randy Delos Reyes Cortez

    March 5, 2018 at 4:48 PM

    None….i have simple and healthy lifestyle

  19. Ajdin Batalevic

    March 5, 2018 at 4:48 PM

    dont eat fast food

  20. Ajdin Batalevic

    March 5, 2018 at 4:48 PM

    dont eat fast food

  21. Za Manus

    March 5, 2018 at 4:48 PM

    no.4 😉😁😂😂😂😂 blame the food 😂

  22. Za Manus

    March 5, 2018 at 4:48 PM

    no.4 😉😁😂😂😂😂 blame the food 😂

  23. Jed Stubbs

    March 5, 2018 at 4:48 PM

    Emma Wall explains my sausage rolls

  24. PiEn Velez Lim

    December 15, 2017 at 11:17 AM

    Kris Lim

  25. Jed Stubbs

    March 5, 2018 at 4:48 PM

    Emma Wall explains my sausage rolls

  26. Ari Firman Thea

    December 15, 2017 at 12:34 PM

    6

  27. Bebie Qoe

    December 15, 2017 at 12:55 PM

    4

  28. Mark Malenab

    December 15, 2017 at 10:35 PM

    Maiko Nomura

  29. Rachel Galang

    March 13, 2018 at 6:11 PM

    4😢

  30. Boo Younghusband

    December 15, 2017 at 9:52 PM

    1

  31. Donna Mae

    December 15, 2017 at 8:06 PM

    123456

  32. Manish Madaan

    December 15, 2017 at 7:59 PM

    Khushboo Vaishali Gupta

  33. Cabaobao Lea

    December 15, 2017 at 5:28 PM

    4 😀 😀

  34. Mark Ezekiel Manao

    December 15, 2017 at 5:07 PM

    Janin Millan Egnisaban number hahahaha✌✌

  35. Rizza Fides Verzosa

    December 15, 2017 at 5:02 PM

    Almonito

  36. Chris-Rhose Andrade

    December 15, 2017 at 4:00 PM

    All of the above

  37. Paolo Cosme

    December 15, 2017 at 3:28 PM

    Leila Cassandra Aroa Cosme Jenn Aroa

  38. Jack Sparo

    December 15, 2017 at 12:42 PM

    2

  39. Aristeo Esconde Villarias

    December 15, 2017 at 3:03 PM

    6. I used to do sit ups during college days. Now only waking ups then go to work after having a bath and breakfast.

  40. Randy Delos Reyes Cortez

    December 15, 2017 at 2:36 PM

    None….i have simple and healthy lifestyle

  41. Roberto Olaer

    December 15, 2017 at 1:58 PM

    1

  42. Richard Lawson

    December 15, 2017 at 1:56 PM

    2

  43. Psyvann Marc Ragas Senturias

    December 15, 2017 at 1:55 PM

    2 😂

  44. Johnston Anderson

    December 15, 2017 at 1:54 PM

    Gwendolyn Cheong

  45. Gie Y Em Natsunajap

    December 15, 2017 at 1:27 PM

    Naor Eiram Zevahc

  46. Jayvee Castilla Roxas

    December 15, 2017 at 1:05 PM

    Hanna Trinidad sang group daw ako hahahaha lahat ata

  47. 松浦 シェラ

    December 15, 2017 at 1:00 PM

    1

  48. Ajdin Batalevic

    December 15, 2017 at 12:55 PM

    dont eat fast food

  49. Chris Wang

    December 15, 2017 at 2:53 PM

    Julia Ji Yang

  50. Nerryl Dela Torre Catalan

    March 5, 2018 at 4:48 PM

    None

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