Most moms struggle with losing all the baby weight. They ate for two for nine months and took a lot of supplements to keep the unborn baby healthy, so naturally, their bodies are not the same way anymore like it was before the pregnancy.
However, celebrity moms make losing weight look so easy. They were pregnant one minute, and the next minute they’re back in showing off their rock-hard abs. So how did they do it? Here are 11 secrets of celebrity moms in snapping back into shape after having a baby.
1. Jennifer Lopez
Jennifer Lopez said:
“The important thing is to keep mixing it up, so your body has to adapt, and that’s when the results happen.”
2. Halle Berry
Halle Berry eats small meals every day and keeps her diet clean by eating homemade soups, fish, brown rice, and vegetables.
Her trainer said:
“Her soup isn’t just soup — there are probably lots of vegetables and beans, so it’s filling.”
3. Alessandra Ambrosio
Alessandra Ambrosio ate tiny portions and replaced white rice with brown. She also eats a lot of salads.
4. Mariah Carey
Mariah Carey’s dramatic weight loss was a result of her “secret gastric sleeve surgery.” But since she has kept the weight off, it is safe to say that she has been working out and eating healthy.
5. Jessica Alba
Jessica Alba decided to strengthen her core muscles first before doingfull body exercises
Beyoncé said that she lost most of the weight she gained during pregnancy from breastfeeding.
7. Reese Witherspoon
Reese Witherspoon shared that dancing with her kids was a good exercise for her. She then encouraged everyone to be “gentle and patient with yourself.”
8. Heidi Klum
Heidi Klum is not known as “The Body” for nothing. The supermodel is no stranger in working out, and she had always been a fan of it pre-pregnancy and post-pregnancy. did rowing machine workouts to quickly she off the pounds. She also eats clean.
9. Kim Kardashian
Kim Kardashian follows a low-carb diet program called the Atkins Diet.
“I’ve been doing the Atkins Diet, which worked for me…this time I think I’m almost at 70 [pounds] down.”
10. Jessica Simpson
Jessica Simpson said that walking 8,000 to 10,000 steps a day helped her a lot. Although she noted that she’s not trying to lose weight, she probably just wanted to be active.
11. Jennifer Garner
Jennifer Garner lost the baby weight by mostly spending time with her kids. She is a hands-on mom and always makes time to play with them.
Shape magazine noted:
“In 45 minutes, the average woman can burn up to 200 calories playing with kids.”
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