The Ketogenic diet is taking the internet by storm. In fact, it has been the number one searched diet keyword on Google in 2018. The effective diet regimen means people limit their intake of carbohydrates and increase their consumption of healthy fats and proteins.
Many have attested on how effective Keto diet is. It can actually help people lose weight faster than other diets. In this diet, a person reaches ketosis, due to a low-carbohydrate intake. As a result, you can burn fats more effectively.
What is the ketogenic diet?
The term “keto” in a ketogenic diet was coined to pertain to the way the body produces small fuel molecules dubbed as “ketones”. It’s the body’s alternative fuel source when the levels of blood sugar or glucose are low. If a person eats too many carbohydrates, which are broken down right away into blood sugar, and moderate amounts of protein, ketones are produced.
The ketones are produced by the liver from fat. Aside from being an alternative fuel source, it’s vital for the brain, too. People who are in a ketogenic diet have bodies that switch their fuel supply to use fats, burning fat throughout the day. If the insulin levels decrease, the fat burning process can dramatically increase.
What is intermittent fasting?
Intermittent fasting involves alternating cycles of fasting and feasting or eating. It’s basically an eating pattern that says when to eat and when to stop.
There are many types of intermittent fasting methods, such as the 12:12 and the 16:8. The 12:12 method involves fasting for 12 hours and eating in the next 12 hours. On the other hand, the 16:8 method has a longer fasting time frame. You fast for 16 hours straight and eat in the following 8 hours.
Why is ketogenic diet more effective with intermittent fasting?
When you are on a keto diet, you stop eating carbs and replace them with fat. You’ll notice that not eating carbs makes your body able to burn fat for fuel. Throughout the day, you burn fat.
Why is keto diet more effective with intermittent fasting? You won’t have cravings. Eating fat doesn’t increase blood sugar levels and if paired with intermittent fasting, the sugar levels will be maintained at low levels. Hence, you’ll not have cravings, mood swings, and fatigue.
Plus, you can have bacon!
Intermittent fasting makes keto more effective because of hunger suppression. When you practice a keto diet, the liver turns fats into ketones. Ketones suppress the action of ghrelin, the body’s hormone for hunger. It stays low on a keto diet, and with fasting, you’ll maintain this hormone’s low levels. After a few weeks of not eating carbs, you won’t crave and feel hungry all the time.
Keto and intermittent fasting are both effective in promoting weight loss. Even if you don’t restrict your calorie intake, you will still lose weight. It all boils down to burning fats all the time. If you’re thinking about losing weight through these methods, it’s better to consult with your doctor first.
Preacher Who Bought a Lambo for His Wife Lives in a $1.8M Home Paid for By the Church
The purchase was said to be an incentive for someone of Gray’s ‘calibre’.
What's even more infuriating than the thought of a pastor buying a Lamborghini for his wife? It's a pastor who lives in a luxury home costing $1.8 which the church paid for.
John Gray, a pastor for the Relentless Church, came under lately fire for giving his wife, Aventer, a $200,000 Lamborghini Urus as anniversary gift.
Gray leads the Greenville, South Carolina-based church and the cash allegedly came from the very church that he serves for.
Man Asks Airplane Passengers To Help Him Propose To His Girlfriend At 35,000 Feet
Love is a wonderful thing, and the feeling can make you do spontaneous gestures of affection. Today, proposal videos are popular, with many couples being engaged in unexpected places - the beach, desert, tourist spots, or even malls. But, a man had a different thing in mind. He wants to propose to his long-time girlfriend at 35,000 feet.
The Italian couple, Stefano Inve and Vittoria Stabile, got engaged on an airplane where Stabile works. Stabile is a flight attendant for Emirates. She thought she was working a regular shift on board a flight from Rome to Dubai.
Little did she know that her boyfriend, Inve, had a special surprise that will surely melt the hearts of people in the flight and around the world. ...
35 Funniest Memes Mocking The ’10-Year Challenge’
#6 is very relatable.
The “10-Year Challenge” has stirred people across the world and once again, we are seeing this new form of challenge sweeping across the globe. A lot of people are posting their appearance comparison between 2009 and 2019.
Some post about their house, pets, and other things that are at least ten years old. Others, however, took a hilarious approach. Here are 35 funniest memes that mock the “10-Year Challenge.”