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Loneliness Is As Bad As Smoking 15 Cigarettes A Day, Study Says

Loneliness is a lot more dangerous than what we thought.

It goes without saying that loneliness and being alone suck. Just like what that old adage said, no man is an island. We cannot live alone, and the crushing loneliness is very powerful that it can easily break anyone.

In one of the most recent studies, experts discovered that in both physical and mental aspect, loneliness and social isolation can be dangerous for our health. Moreover, its impact is a lot more dangerous than what we thought.

According to the experts, loneliness is as bad as smoking fifteen cigarettes a day.

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According to a commission in UK formed by the late MP Jo Cox, loneliness has a plethora of dangerous effects in a human body. The commission published a report detailing the alarming number of people in the UK that currently suffer from loneliness. Surprisingly, it has a noticeable impact on them.

Being completely cut off from any meaningful social interaction can lead to depression.

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Studies said that being cut off from the outside world can easily lead to depression. According to the reports, lacking in any meaningful mental stimulation tend to cause some people to develop dementia.

Loneliness affects a person’s physical health in worse ways that we thought.

Source: Pixabay

Studies also found out that loneliness increases the chance of mortality rate to any people suffering from it by roughly around 26%. Moreover, it also increases the chance of suffering from high blood pressure and obesity. Experts compared the damaging impact of social seclusion with smoking 15 cigarettes a day. That is pretty alarming if you consider the staggering number of people currently suffering from loneliness worldwide.

A few months ago, doctors who are studying this problem stated that the health dangers of loneliness and its accompanying fatal risks are comparable to serious long-term illnesses like diabetes and high blood pressure. They said that patients who live alone are also usually prone to visit their doctors, partially because of the human contact they experience in the process. This dilemma usually ends up with them getting prescribed medication. The reports regarding this topic said:

Tackling loneliness is a generational challenge that can only be met by concerted action by everyone – governments, employers, businesses, civil society organizations, families, communities and individuals all have a role to play. Working together we can make a difference.

Further studies are still being made in order to determine more details regarding loneliness and its overall impact on people. Let’s just hope that they find better and more effective ways of solving this problem.

Lifestyle

11 Beauty Secrets That You Probably Didn’t Know

Looking flawlessly beautiful shouldn’t be a tough job with these simple beauty tips.

Looking at how the aging Hollywood stars like Nicole Kidman, Angelina Jolie, Madonna, and among others manage to look young and flawless, you probably want to know their secrets on how they care for their skin. A weekly trip to the dermatologist to get some Botox might be your first guess, but there are actually simple and cheap strategies to look ageless as these stars.

A healthy diet and a regular exercise program are already a given, but there are more ways that you can follow to achieve flawless beauty. Here are some of secrets you probably don’t know are the most effective ways to age gracefully and look younger than your current age.

Regular Use Of Sunscreen

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People

Mom Warns Parents Of Baby’s Terrifying ‘Flu-Like’ Symptoms

Catching a cold during the winter season is pretty normal but watch out for symptoms because it might be a deadlier disease than you thought.

Winter is also the season of catching different respiratory diseases. Flu, coughs and colds are the most common illnesses that we could acquire but watch out for the symptoms as your runny nose may not be a simple cold at all.

Babies are the most vulnerable during the cold seasons since their immune system is still weak. This makes them susceptible to various diseases, so if it’s not really necessary to take them out of the house on winter, then don’t.

Parents should be keen at looking for symptoms that their babies manifest as it might not be a common cold after all.

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People

Daughter Furious At Her Mother Who Shamed Her Online For Her Messy Bedroom

Who do you think is wrong in this?

While we all agree that untidiness is definitely a bad trait for any person to have, is it really a good idea to shame someone about it? This is a topic that has actually divided many over a recent viral post on social media.

Apparently, one mother had enough of her daughter’s messy bedroom and so she decided to do something about it – and she thought shaming her daughter online would be an appropriate solution. Now her daughter is furious about her mother’s action and have been calling her out for it.

24-year-old Amy has been shamed by her own mother on social media for her disorganized room.

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