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Adult Coloring Books Are Actually Great For Your Mental And Emotional Health

The latest strategy in managing stress and anxiety is a total throwback to our kindergarten days.






Within the last decade, adult coloring books have surged in popularity. Although the pictures had changed from the ones when we were still kids, the purpose is still quite the same.

There’s something about coloring that makes someone relax and feel at ease. And while coloring may appear to be childish, book publishers have turned this childhood hobby into something that adults can do as well.

A surprising trend in relaxation products has been the explosion of coloring books for adults.


When kids color, they sit still while allowing their imagination to create their masterpiece. But for adults, it became so much more than that.

Meredith Malkin, a mental health counselor and expressive arts therapist at the University of Central Florida, said:

“Creating art increases ‘the feel-good’ neurotransmitter dopamine and can reduce stress hormones, like cortisol, leaving you feeling mentally clear and calm.”

There are so many images to choose from these adult coloring books. From mandalas to Disney and Marvel characters, they are available everywhere.

Believe it or not, coloring has intellectual benefits as well. It utilizes areas of the brain that enhance focus and concentration.

While coloring seems to be just a simple past time, it can actually utilize both the right and left hemispheres of the brain.

Malkin shared:

“Creative therapies can enhance self-regulation for people who experience distress and promote authentic self-expression, feelings, and emotions. Additionally, when you get immersed in a creative process, you may find yourself in what’s known as a state of flow.”

Those who love to color reveal that this habit help them fell more relaxed, calmer, happier, and mentally clearer.

The study “Can Coloring Mandalas Reduce Anxiety?” presumed that coloring a complex geometric pattern prompted a reflective state helpful to those who suffer from anxiety attacks.

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Best Herbs and Foods To Keep Kidneys Healthy

Detoxifying is important to boost kidney health.




The kidney's vital role is to remove waste product from the body. Thus, keeping our kidneys healthy is critical. Their principal function is to process blood to remove impurities and extra water. This becomes urine that flows to the bladder.

If toxins are not removed properly, it can build up and may cause kidney stones and high blood pressure. Hence, it is crucial to cleanse our kidney regularly to remove toxin and improve urine & kidney function.

Detoxifying our body, especially the kidney, is simple and easy.

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Experiment Shows Chewing Gum While Walking Can Increase The Amount Of Body Fat Burned

Gotta add this on my workout essentials.




Have you ever given any serious thought of what a chewing gum can do for you? Probably not, right? But well, we've got some interesting tidbits for you.

In an experiment conducted by Japanese researchers, it has been found out that chewing gum while merely walking can cause increased heart rate and energy usage in the body. This is what happened with the 46 participants ages 21 to 69 years old who participated in the said experiment.

Volunteers were split into groups according to age and gender.

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Intermittent Fasting Helped Mom Lose 85 Pounds In 7 Short Months

Janelle Wright is the perfect example of what the 16:8 diet can do to your body.

Nobelle Borines



Losing post-baby weight can be difficult for most mothers. However, one determined mom has managed to shed up to 71 pounds only six months after the birth of her daughter. How did she do it? She bought herself a treadmill and took up intermittent fasting.

Janielle Wright is a 28-year-old mother based in Toronto, Ontario. She admits that she was already overweight before having a baby and had difficulty losing the excess pounds. In January this year, Wright finally decided that she would take control of her weight. This is when she chose intermittent fasting to be her new diet plan.

Wright chose to take her time with her weight loss journey.

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