Sleeping well doesn’t only mean you get 7 to 8 hours every night. Quality of sleep is as important as quantity; you may be getting the hours but you’re not sleeping deep enough. Deep sleep is when your body totally rests and recuperate from the wear and tear of daily life.
Here are signs that your sleep is not as good as it should be:
1. You hit the snooze button many times
We all fall victim to the habit of practically slamming the snooze button because we’re still too groggy to stand up and function. We put off getting up for as long as we could until we’re already late for work. Not all can pop up from bed immediately after the alarm goes off, but you can at least spend several minutes rousing yourself completely from sleep before you can get up. If you can’t do this because you’re still to sleepy, then you didn’t get a good night’s rest.
2. Your brain is not functioning properly
It’s no secret that when you have only a couple of hours sleep, you are practically useless at work the next day. Lack of sleep wreaks havoc on your attention span and your memory. So don’t be surprised if you’re having difficulty with your motor skills and remembering stuff when you’re powered solely by coffee and nothing else.
3. You snarl at everyone
Lack of sleep equals supreme irritability and thus you become a monster to everyone you encounter. You snap at the gas attendant, your spouse, and your kids even when they’re doing nothing wrong. It was discovered that having broken sleep is way worse on your mood than going to bed late but getting plenty of hours of bedtime.
4. You’re SO hungry
When we lack sleep, our energy levels are depleted. This is why we tend to reach for a candy bar or a bag of chips when this happens because we are desperate for a quick surge of energy. We crave for high-fat and high-sugar foods after a night of poor sleep.
5. You can’t exercise
You couldn’t even compose an email to your boss, so how do you expect to do some bench presses at the gym after work? Some can actually manage to go to the gym even with poor sleep, but they couldn’t maximize the workout and come out more fatigued than they have ever been.
16 of the Weirdest Japanese Inventions Ever Made
The questionable art of Chindogu.
Ahh, the Japanese! They do think of everything, do they? Try visiting their dollar stores around the world and you will see every imaginable item that you will need for home, school, and work. You will find items that you don’t even know you need (socks for table legs, anyone?) and you will end up buying them anyway.
The Japanese go beyond these practical everyday items; they also invent weird stuff that you can actually use but so weird you will get looks from people if you do.
Chindogu is the Japanese art of inventing silly and useless gadgets to solve everyday problems. Translated literally, ‘Chindogu‘ means valuable or priceless tool. Yes, these inventions are genius, but you would probably look pretty silly using them out in public....
6 Deodorant Mistakes You Need to Avoid
Avoid stinky and sweaty pits!
6 In-Flight Habits That Can Help You Survive a Plane Crash
These can save your life.
There are always odds of being killed everytime you step foot in an airplane and travel by air. But it doesn’t mean you just have to leave everything to chance; you can survive a plane crash if you practice these habits that can actually save your life.
#1 Leave your carry-on bag on the plane
When you only have a little more than minute to evacuate a burning place, you don't have time to search and reach for your luggage anymore. So in an emergency event, forget about your stuff and just save your life....