10 Popular Diets Of All Time

Gone were the days when we starve ourselves to lose weight. People are now more concerned about being healthy and fit than being skinny.

Now, there’s a handful of new fad diets that we believe could give us the result that we wanted. Here are the top 10 most popular diets that have lasted throughout the years.

1. Atkins Diet

Atkins diet is a high-protein, high-fat, low-carbohydrate weight-loss diet.

2. The Zone

The Zone Diet is following a strict ratio of 40% carbs, 30% protein and 30% fat.

3. Ketogenic Diet

The ketogenic diet, or keto diet for short, is the high-fat, low-carb diet that everyone’s obsessed with right now.

4. Weight Watchers diet

Along with diet and exercise counseling, Weight Watchers sells packaged food. Members must stay under their allotted daily food and drink points to meet their weight-loss goals.

5. Low Fat Diet

A low-fat diet will include foods such as Whole grain foods – such as oats and higher fiber versions of pasta, rice, and bread. Lean meats – such as skinless chicken and turkey. White fish.

6. Raw Food Diet

Typically, about 70 percent or more of the diet consists of raw food.Gently heating food is considered acceptable as long as the temperature doesn’t go above 118 degrees Fahrenheit.

7. Mediterranean Diet

The Mediterranean Diet is all about fruits, vegetables, and whole grains. It features lean sources of protein such as fish and poultry.

8. South Beach Diet

The South Beach Diet is a low-carb fast weight loss diet.

9. Slimming World

The Slimming World Food is a calorie-restriction diet. Although you don’t consume as much food as before joining the program, the plan will not starve you.

10. Paleo

The paleo diet is meant to mimic what our pre-agricultural, hunter-gatherer ancestors ate.