Getting adequate sleep is important not only for your physical well-being but for the quality of your life as a person. Can you imagine being productive at work or having good relationships if you’re always grumpy and sleepy?
The bad news is that reports tell us that more than 3 million people in the United States discover they have restless leg syndrome (RLS) each year. RLS, as the internet tells us, is “a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them.”
Needless to say, it can get in the way of enjoying a goodnight’s rest. Some of those who suffer from RLS even say they usually experience leg cramps in the middle of the night which, of course, leads to sleep deprivation.
According to YouTuber Hilma Volk, using a bar of soap can be an effective remedy for restless leg syndrome (RLS).
Although the fact of the matter is that there aren’t any known medical cures for RLS, there are ways to alleviate the problem. For example, the video below tells us it’s possible to use a bar of soap.
Yes, you read that right – a bar of soap.
According to a video uploaded by Hilma Volk, using a fresh, unscented soap can be very helpful. Sounds interesting, right? Well go click the play button below and learn how to do the trick.
Watch the video:
Since she posted the video on her YouTube channel more than three years ago, it has been viewed over hundreds of thousands of times. Several commenters have also shared their personal experiences saying the simple remedy has been very effective for them.
For example, Andrea K wrote:
“This works for me. I’ve been on magnesium supplements too and still didn’t get total relief. The soap worked the first night!”
What do you think about this soapy solution, folks? Go hit the comment section and share your thoughts if you’ve ever tried this trick.
The Cheapest Way to Build a Swimming Pool in Your Backyard!
The magic of pallets!
Who doesn't want a swimming pool in the backyard? Nothing beats the convenience of being able to take a refreshing dip whenever you want or hold pool parties with friends. But alas, not all of us are blessed with money to have pools constructed in our yards...well, the traditional pools, at least. But there's another way to build one and it costs way, way less than the typical swimming pool.
Torben Heather wanted a pool so bad he found a way to create one using pallets...yes, those piles of strong wooden planks that can be found in construction sites or backyards. Here's how he did it:
Lay a heavy duty tarp on the ground to hold the water. Pile full-size pallets around in a circle to form a wall.
Suffering From Ear Ache, Fever And Other Ailments? Grab A Piece Of Onion And Try These!
You will never believe how amazing onions are!
Sometimes the most effective remedies for common ailments can be found not in the pharmacy, but in our own kitchens. Take the humble onion, for example.
It may seem like just a simple vegetable that you use to make dishes tasty, but did you know that it can help alleviate different physical illnesses too? Here are some of the ways which this superfood can help you with in your daily health woes:
1 Ear Pain
How To Get Rid of Bugs With A DIY All-Natural Bug Repellent
Definitely giving this a try tonight!
Bugs are annoying. There’s really no other way of putting it than that. While they sure are important in our ecosystem, bug bites can really drive you nuts. They’re just really irritating! On top of that, we know that some of these bugs do carry diseases so we really wouldn’t want them close to us or our loved ones.
Now imagine you are having a barbecue in your garden with some guests – and then your party gets ruined by these tiny buggers. Not cool, right? Well it turns out there's something you can do to keep these annoyances away.
All you will need is a mason jar, a few household items, and you’ll be good to go....
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