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Is It Okay To Sleep With The Fan On? Science Explains Why (and Why Not)

Apparently, leaving the fan on has its pros and cons.

Mark Andrew





Is it okay to sleep through the night with the fan on? Well the answer to that is not a simple ‘yes’ or ‘no.’

According to experts, the answer depends from person to person. As you will learn below, using a fan while sleeping definitely has its pros and cons.

Using fan while sleeping sure has its advantages.

Source: Pixabay

In a post by SleepAdvisor, fans have been described as a “low budget, DIY white noise machine” which can help people sleep better as it drowns out undesirable background noises such as “car alarms, yelling neighbors, slamming doors, and sirens.”

It’s also good for controlling the temperature in your room and in improving air circulation.

However, it also has its drawbacks.

Source: Pexels

People who often suffer from allergies, asthma, and hay fever should definitely reconsider because fans can cause “flurries of dust and pollen to make their way into your sinuses” when its air moves around the room.

Moreover, it’s important to keep it clean since dirty blades mean dusty particles fly everywhere whenever the fan is in use.

For the beauty conscious, fans are likewise not recommended since continuous air blast can cause dry skin. You may want to apply lotion or moisturizer before sleeping.

Another possible problem is waking up with sore muscles.

Source: Pexels

As SleepAdvisor warned:

“People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp. This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

So yes, while a fan has its benefits, you should also take note of its downsides before deciding to use it overnight or not.

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10 ‘Healthy’ Habits That Are Actually Not So Healthy After All

#9 is alarming.




Starting a healthy lifestyle is probably one of the most popular goals as everyone strives to be fit and healthy. However, do we really understand what this type of lifestyle is all about?

Celebrities and influencers have been flaunting their lifestyles all over social media, but not everything you see is truly healthy. Here are ten common stereotypes that are actually not so healthy after all.

1. Red salmon is the healthier option.

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7 Signs You’ve Had Too Much Salt In Your Diet

Too much salt may be sneaking in to your body without you noticing.




Salt is a seasoning that’s almost always present in a recipe as this gives more flavor to your dishes. The right amount is needed for the regulation of bodily functions. However, people these days tend to consume sodium or salt more than what they need.

The USDA states that healthy adults should limit their sodium intake to 2,300 mg per day while those who have high blood pressure should consume much less, 1,500 mg per day. We can’t always measure the amount of salt that gets in the body. After all, sodium has a sneaky way of getting into your bloodstream. But here are telltale signs that clearly say you may be taking in too much salt.

#1. You have high blood pressure

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5 Foundation Mistakes To Avoid So You Can Get Better Skin

You could be making your acne worse because of one of these foundation mistakes!

Nobelle Borines



Foundation is undoubtedly the most important part of everyone's daily makeup routine. It ensures a smooth base for your eye makeup, blush, and highlighter. Unfortunately, foundation also has a bad reputation for messing up with people's skin and causing acne. However, it is possible that the product is not the one responsible for the breakouts. If you are getting zits from regular foundation use, there is a possibility that you are committing one or more of these makeup mistakes.

It is easy to blame a myriad of skin problems on your foundation. If you have sensitive skin, it is important to choose a product that will be gentle on your face. Otherwise, it is time to take a step back and consider whether you are making some major foundation mistakes in your own makeup routine.

#1. Using the wrong foundation formula

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