Weighing over 28 stone (392 lbs. or 178 kg.), Umar Malik was once so heavy that he broke his shower floor. It came to the point that he got ashamed and upset with how he looked that he finally decided to make a massive change in his life.
Just like any transformations, Umar’s impressive weight loss didn’t happen overnight. His new fit physique is a result of pure dedication and hard work.
Umar became so big that his scales could no longer measure his weight.
Umar grew up in one of those households where kids were pursuaded to eat a lot. As Umar grew older, his appetite became bigger.
His weight had always been a problem, but Umar took his love for food to a whole new level when he turned 18. He ate whatever he wanted and didn’t do anything to compromise. Not surprisingly, he had gained ten stone (140 lbs. or 64 kg.) within three years.
At his biggest, Umar wore a size 6XL. Finally, in 2014, he decided it was time to make a change.
The final push that made Umar realize that he had to lose weight was when his shower floor broke down because of his weight.
A year later, Umar started hitting the gym every day and sticking to a strict diet of 3,000 calories-a-day.
By November 2017, Umar’s hard work and perseverance finally paid off, and he has the rippling muscles to prove how far he’s come.
Now, Umar works as a personal trainer. He is now wearing a size 3XL. And although he has already lost 169 lbs., he believes that there’s still room for improvement.
“Everything is a whole lot better. It has 100 percent changed my life but I am still very conscious of my weight, and I genuinely think I am bigger than I am now … In my job, when I am with clients, I often do get emotional because I have been there and I know what it is like and how it felt. Losing weight is a very daunting thing.”
Follow On Facebook
TikToker Shares How She Tricked Invaders Who Tried Opening The Hotel Door While She Was Alone
5-Year-Old Artist Already Getting Commissioned For Her Paintings
Hiker Discovers Creepy Alien-Like Creature That “Smells Like Rotting Flesh”
New York Store Is Selling ‘Wet Pants Denim’ For $75
Burglary Victim Writes Heartbreaking Note Begging Robber To Return Last Photos Dog
Meet The Gorgeous Actress Who Portrayed Zombie Queen In ‘Army Of The Dead’
Florida School Sparks Outrage After Editing 80 Female Students’ Photos To Cover Their Cleavage
McDonald’s Recruitment Poster Offers New Employees With Free iPhone After Working For 6 Months
Horrific Video Shows Lioness Attacking Circus Trainer In Russia
Taking 4,500 Steps A Day Could Help You Live Longer, Says Research
Man Iced Neighbor Who Repeatedly Asked Him “When Are You Getting Married?”
Do You Live in One of These 15 Countries With The Most Beautiful Women on Earth?
The Secret Meaning of Anklets And Why Some Wives Wear Them
Waking Up Between 3 to 5 AM Could Mean You’re Experiencing Spiritual Awakening
Divorced Man Wrote 20 Epic Marriage Advice He Wished He Could Have Had
Haunting Photos of Two Tourists Snapped Just Before They Mysteriously Disappeared
“Chastity Cages” is the Latest Thing for Men
Pork Fat Is Officially One of the World’s Most Nutritious Foods
Some Stranger Padlocked This Guy’s Earlobe And Ran Away With The Key
Three-Month-Old Baby Left Blind in One Eye After Family Friend Took His Picture
Interesting10 months ago
20 Countries With The Most Beautiful Women In The World
News6 months ago
Mexican Residents Tie Mayor To Tree After He Failed To Fulfill His Campaign Promise
OMG9 months ago
Savage Moment Husband Exposes Cheating Wife During Their Baby Shower
Stories9 months ago
An Old Lady Went To A Bank To Withdraw Some Money