For most people, a hot cup of coffee is the perfect way to start the day. It’s just great to drink on mornings, right? It gets you pumped up and ready to work.
Coffee, however, isn’t exactly the healthiest beverage out there, as many experts have warned us. According to medical professionals, excessive intake can lead to multiple health problems.
So what’s a better, healthier morning drink, you ask? Apparently, it’s warm water.
Drinking very warm water early in the morning can be great for your body.
Why warm water? Well it can actually “heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system,” wrote Medical Daily.
Here are 6 specific reasons why you should give this a try:
1. It cleanses your body and helps your digestion.
A cup of warm water in the morning can help flush out bodily toxins. Moreover, warm water can even aid in your digestion by breaking down food faster. In comparison, drinking cold water during or after meals can harden oil and form fat deposits in the intestines.
2. It can be a good remedy for constipation.
If you are constipated, drinking warm water on an empty stomach can help improve your condition and you will be able to have regular bowel movement soon.
3. It can ease pain.
Got a headache? Or pain from menstruation, perhaps? Well, yes, warm water can also be a good solution because of its calming and soothing effects. It’s also recommended for people suffering from muscle spasms and cramps.
4. It can help you lose weight.
Fact: warm water increases your body temperature which, in turn, increases your metabolic rate. This, of course, is a good thing if you are aiming to shed some weight. Besides, a metabolic rate increase “allows the body to burn more calories throughout the rate,” said Medical Daily. It can likewise “help the gastrointestinal tract and kidneys to function even better,” the site added.
For best results, add a lemon to your warm water as it help control your food craving.
5. It promotes better blood circulation.
Your blood flow will also improve as fat deposits are eliminated and toxins are washed away from your body.
6. It delays aging.
As we all know, bodily toxins can lead to premature aging and so warm water can also keep you young-looking. It also aids in repairing and increasing the elasticity of skin cells.
Simply said, warm water is truly one of nature’s best kept secrets in terms of keeping us healthy. Include it in your morning routine and you’ll surely experience the big difference.
Pregnant Moms Pose as Disney Princesses for Photo Shoot and it’s Truly Magical!
You’ve heard about Disney Princesses. Now meet the Disney mommies!
We all basically grew up watching Disney princesses but have you ever heard about the Disney preggies? Well as you can see on the images below, a group of pregnant women did a beautiful photoshoot dressed up as our favorite Disney fairy-tale characters.
The photos turned out to be totally adorable and completely magical! As it appears, the pictures were taken by the husband-and-wife tandem of photographers Vic and Marie.
There’s magic at work...
5 Deadliest Poisons in the World
A majority of the world’s most lethal poisons come from natural sources such as a plant and a tiny frog.
The world we live in is full of both natural and man-made dangers. It turns out there are poisons that come in both varieties. Thanks to pop culture, people are familiar with some toxic substances such as cyanide and arsenic. However, it seems that these substances aren't really the most lethal of their kind.
The toxicity of a poison is determined via the chemcical computation, LD50 (Lethal Dose, 50%). The formula refers to the amount needed to kill 50% of the test subjects. It determines how much poison is needed to kill a living thing. LD50 is often quoted per kilogram of body weight.
That said, here are the most lethal poisons in the world.
This Apartment Building in China with 24 Floors Doesn’t Have an Elevator
One structure has 24 floors and no elevators, another has a road on its roof!
Living in the 24th floor of an apartment building may not sound too uncommon but if its a structure without an elevator? Then we’re definitely talking about something truly extraordinary here.
Yes, there is such a building out there today and it has recently gained a lot of attention via social media. As it appears, a 24-floor building located in the municipality of Chongqing in southwest China indeed doesn’t have any elevator at all.
Netizens couldn’t help but imagine what it's like for residents to live in this building.
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