Connect with us

Lifestyle

10 Bad Things That Can Happen To You If You Drink Too Much Coffee

If you drink too much coffee, these are the possible bad things that might happen to your body.

Ah the coffee, most adults love it because it’s one hell of a drug. Each morning, you drag yourself out of bed and stumble down the kitchen. You feel lazy and bleary-eyed. As soon as you guzzle your morning dose of some java, you’re suddenly perked up. Amazing, right?

Well, science has proven how coffee benefits health. It can boost energy levels and brain activity, it can help burn fat (yes, it can help in weight loss), it can lower your risk of type 2 diabetes, heart disease, and dementia, and it can help you live longer.

However, coffee, just like anything that contains caffeine, can become bad for the health if it's consumed in excessive amounts.

Source: Pixabay

There is such a thing as caffeine overdose and it’s dangerous, too. Here are the 19 bad things that could happen to you if you drink too much coffee.

1. Increased Heartbeat

Source: Pixabay

Also known as palpitations, this is the feeling that your heart is racing and you can’t seem to control it. Coffee contains caffeine, which is a natural stimulant. This is why when you drink anything with caffeine, you feel energized.

Don’t worry if you drink moderate amounts of coffee, you’re perfectly safe. However, if you have a complicating heart condition such as angina or you had experienced a heart attack in the past, you should refrain from drinking coffee or at least, talk to your cardiologist on your coffee intake limit.

2. Heartburn

Source: Lifesaverser

Caffeine, the primary component of most coffee has been identified as a common trigger for heartburn. This chemical may also relax the esophagus, contributing to gastroesophageal reflux disease (GERD). Aside from this, coffee is naturally acidic and this can irritate the stomach lining, stimulating the release of serum gastrin levels.

3. Jitters

Source: Pixabay

When drinking moderate amounts of coffee, you won’t feel the symptom of jitters or restlessness. However, if you drink too much coffee, you may feel more unusually alert, leading to jitters. Caffeine boosts adrenaline levels that may increase your blood pressure, make you sweaty and have jittery sensations. This chemical speeds up the central nervous system, causing you to feel more jumpy than usual.

4. Diarrhea

Source: Pixabay

Caffeine acts as a laxative by inducing contraction in both the small and large intestine muscles. This will lead to gastrointestinal disturbance particularly diarrhea. Coffee may also trigger stomach cramps but when you drink more than three cups a day, you may have diarrhea. This can be dangerous if you become dehydrated.

5. Insomnia

Since coffee will make you more alert and energized, you might end up unable to sleep soundly at night. Caffeine inhibits the activity of Adenosine, a neurotransmitter in the brain that acts as a natural tranquilizer.

Since caffeine alters this chemical, you may find it hard to fall asleep or if you do, you might wake up a couple of times at night. Lack of sleep can take a toll on your brain activity. You can become drowsy, moody, irritable and others. Lack of sleep may also lead to serious health problems such as cardiovascular diseases.

6. Increased Blood Pressure

Source: Pixabay

One of the notable effects of coffee on the body is an increase in the blood pressure. Hypertension is a trigger of various serious conditions such as heart attack, brain aneurysm, and stroke. If you have a withstanding diagnosis of hypertension, it is better to stay away from coffee or at least, ask your doctor on how many servings you are allowed to consume.

7. Liver Damage

Coffee, when consumed in moderation, can help the liver detoxify the body. However, excessive amounts of coffee may have an opposite effect and may alter the function of the liver. Eventually, drinking too much coffee in long periods may lead to liver damage.

8. Ruptured Brain Aneurysm

Source: Pixabay

One of the fatal conditions dreaded today is a ruptured brain aneurysm, which can eventually lead to a stroke. When a person has an aneurysm, drinking too much coffee may cause a sudden increase in blood pressure in the blood vessels. When this happens, it may lead to the rupture of the weakened part of the arterial wall, leading to a massive brain hemorrhage or internal bleeding in the brain. A ruptured brain aneurysm is a fatal condition that needs immediate medical attention.

9. Cardiac Arrest

Source: Pixabay

Just like a ruptured brain aneurysm, increased blood pressure from high caffeine intake may have dangerous effects on the cardiovascular system, particularly the heart. Drinking too much coffee may over stimulate the cardiovascular system, leading to a cardiac arrest in people with weak hearts. Cardiac arrest is a fatal condition that needs urgent care.

10. Death

Individuals with caffeine sensitivities may suffer a fatal attack from caffeine overdose. However, this may not happen when drinking regular coffee because the lethal dose of caffeine may be hard to reach. Caffeine pills, however, is a known culprit of many deaths tied to caffeine overdose and hypersensitivity.

Are you a coffee lover? Make sure you know how much of coffee is recommended for you.

Like & Share This Post

People

Brothers Go Viral Because of Their Extremely Unique Names

What are these? Tongue twisters or captcha codes?

Naming a baby is always an experience. As parents, most of us usually consult with our spouses so we can come up with the best names for our babies. Some choose simple names while others take a different route and go with uncommon ones.

Recently, three brothers from the Philippines have gotten massive attention online because of the unique names their parents have given them. It all began when Takeshi Suda, a Facebook user, shared photos of the siblings’ school IDs. From there, social media netizens and several news sites have since taken notice.

...
Continue Reading

Lifestyle

17 Photos Showing The Beauty Of Childbirth

Salute to all moms!

Giving birth is an incredibly beautiful experience that can make a mother feel a multitude of emotions. There's nothing like that intense feeling you get the first time you laid your eyes on your newborn child, whom you carried for several months. For that reason, mothers are easily praised for their physical and emotional strength.

Childbirth may be one of the most natural acts of a human being but some people don't really appreciate the powerful experience behind it. Indeed, giving birth should be a private moment yet it is also something that should be celebrated. Whether a woman welcomes a baby via natural vaginal birth at home or in the hospital or via a C-section, it should be noted that the act is a miraculous event. And photographer-slash-mom Leilani Rogers just have the stunning photos to prove that childbirth -- in all its forms -- is amazing.

...
Continue Reading

People

8 Extremely Successful People Who Did Not Graduate College

Formal education is not the only key to success.

Going to school, getting good grades, and finishing with a diploma used to be the widely accepted top formula for success. But today, many success stories prove that having formal education isn't the only way to reach your dreams.

Sometimes, it takes more than a college degree to join the ranks of millionaires and billionaires. There's vision, tenacity, passion, hard work, maybe even a bit of luck. Below, we list eight successful individuals who did not graduate college.

...
Continue Reading

Trending