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Eat More Tomatoes To Reverse Lung Damage Caused By Smoking, Scientists Say

Here’s another reason to eat more tomatoes!

Tomatoes have been widely known for their wide range of health benefits – from boosting the immune system to cutting cancer risk. Apples, on the other hand, has a handful of health benefits due to its high fiber content.

Now, a new study suggests that eating more tomatoes may restore lung damage that has been caused by smoking. The study, which was conducted by scientists at the Johns Hopkins Bloomberg School of Public Health, has found that the lung function decline among former smokers was slower with a diet high in tomatoes and fruits – particularly apples.

Adults who ate more than 2 tomatoes or more than 3 portions of fresh fruits daily had better results in terms of lung function decline in a 10-year-period compared to those who ate less.

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To land on their findings, the team examined the lung function and diet of at least 650 people in 2002.

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The lung function tests were repeated on the same individuals 10 years later.

For people who had stopped smoking, the results were more striking.

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Those who previously smoked and ate a diet rich in tomatoes and fruits had a slower lung function decline over the 10-year-period. The findings indicated that the diet rich in nutrients is helpful in repairing the damage caused by smoking.

Vanessa Garcia-Larsen, from the International Health Department of Bloomberg School, said:

“This study shows that diet might help repair lung damage in people who have stopped smoking. It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked.”

The study now suggests that dietary recommendations may be altered and modified for those who have ceased smoking or those who are developing lung diseases caused by smoking, such as chronic obstructive pulmonary disease (COPD).

Cigarette smoking is the leading cause of preventable disease in the United States.

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In fact, it has contributed to more than 480,000 deaths each year, which is equivalent to one in 5 deaths, the Centers for Disease Control and Prevention (CDC) reports.

In 2015, approximately 36.5 million adults in the country are currently smoking and 16 million people are living with smoking-related illness.

Lifestyle

Facts To Know About Intracranial Bleeding – Which Can Happen To Anyone!

Intracerebral bleeding can happen to anyone and here’s what you need to know.

During the cold season, many studies have shown a slight increase in cases of stroke. Though the exact reason is still unclear, it happens due to the interplay of many factors.

Stroke is a life-threatening condition where the blood supply to the brain is reduced or interrupted. As a result, the brain cells do not receive the needed oxygen to survive, leading to cell death or necrosis.

The condition may be caused by a ruptured aneurysm, wherein the blood vessel will burst, leaking blood to the brain's tissue. Another type of stroke is an ischemic stroke, wherein the blood vessel is blocked.

Intracerebral bleeding or hemorrhage happens when a blood vessel ruptured and blood leaks to the tissues around the brain. ...

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People

25 Complete Strangers Who Didn’t Expect to Meet Their Doppelgangers

#12 is actually pretty scary.

It is actually a strange, surprising truth that there may be someone out there that looks exactly like you - even though you are not related. And interestingly, there are people who have really met their doppelgangers in real life.

For this post, Elite Readers has compiled a list of individuals who happen to have met their lookalikes. And obviously, all of them did not expect it to happen. Scroll down below and see their epic reactions!

#1. Now this is really cute!

Source: Reddit
#2. To think these 3 guys play in 3 different marching bands.

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People

Guy Travels the World With a Godzilla Figurine Named Ryan

The best travel buddy ever!

They say traveling is fun and that you have to do it while you are still young. It holds true that people love to travel, and they do it along with their friends, families, and/or loved ones. But there is a guy who travels around the world in a very different way. He basically travels with a Godzilla figure - which he even named as Ryan.

The two has been travel buddies for quite some time now. He bought it from a comic shop as a souvenir, and it only cost him $8. He then started taking photos of Ryan in every landmark he visited. After uploading the Photoshopped images on Instagram, he quickly gained a huge following.

Check out their awesome travel adventures below and who knows? You might just be inspired to find yourself a Ryan!

#1.

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