We resort to frozen food if we don’t have enough time on our hands or we’re too tired to cook up a decent meal. However, it has always been in everyone’s mind that eating frozen food is an unhealthy habit. But is it really?
As it turns out, eating frozen food also has its benefits. Here are six surprising reasons that frozen food is good for you.
1. Some frozen foods are healthy too.
Jenn LaVardera, MS, RD said:
“For frozen foods, the biggest concern can be sodium, so you want a product that’s on the lower end of the choices available. Also, check things like trans and saturated fat and sugar (these should be low) and protein and fiber (these are good!).”
2. You can use mix fresh food with frozen food.
Adding frozen food to your fresh dish is a smart idea to incorporate it into your recipe.
3. Frozen food also have nutrients as fresh foods.
Not all frozen food is tasteless and useless. Sometimes they are even healthier for you than your fresh meal. Some fresh foods are sprayed with chemicals while frozen foods are cleaned up and packed.
4. Frozen foods could be a good option if you’re in a hurry.
Jenn LaVardera said:
“A frozen quinoa and veggie entrée is a better choice than a bowl of cereal and will take just as much time to prepare when you come home late starving.”
5. Frozen foods are cheaper.
Despite being much cheaper than the fresh option, frozen food taste just as good.
6. Frozen meals are perfect for portion control.
Health and Wellness Expert for Maple Holistics Caleb Backe said:
“If you are in the middle of a long-term plan which incorporates portion control into the mix, then eating a frozen meal as part of that plan could be beneficial.”
It is worth noting once again that you should always read the labels before buying frozen food because obviously, not all are good for you.
Bees Kill Penguins by Stinging Them in the Eyes
2000 Kilogram Sunfish Caught Off North African Coast
Man Embezzles $57K in COVID-19 Relief to Buy Pokemon Cards
Florida Man Catches and “Recycles” Alligator in Driveway
Man Shocks Reporter on How He’d Spend the Lottery Winnings
Man Joins Search Operation Not Realizing He’s the One Missing
World’s Oldest Rhino Dies in Italian Zoo at 54 Years Old
Meet Quilty – Cat Escape Artist Helping Other Cats Jailbreak
Fans Use American Flag to Save Falling Cat During Football Game in Miami
TikToker Shares How She Tricked Invaders Who Tried Opening The Hotel Door While She Was Alone
Man Iced Neighbor Who Repeatedly Asked Him “When Are You Getting Married?”
Do You Live in One of These 15 Countries With The Most Beautiful Women on Earth?
The Secret Meaning of Anklets And Why Some Wives Wear Them
Waking Up Between 3 to 5 AM Could Mean You’re Experiencing Spiritual Awakening
Divorced Man Wrote 20 Epic Marriage Advice He Wished He Could Have Had
Haunting Photos of Two Tourists Snapped Just Before They Mysteriously Disappeared
“Chastity Cages” is the Latest Thing for Men
Pork Fat Is Officially One of the World’s Most Nutritious Foods
Some Stranger Padlocked This Guy’s Earlobe And Ran Away With The Key
Three-Month-Old Baby Left Blind in One Eye After Family Friend Took His Picture