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Man at the Gym Tries to Show Off at the Leg Press, Suffers a Horrific Injury!

This is the most sickening SNAP you will ever get to see!

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It’s only normal to go on beast mode at the gym, especially for guys. The gym is like a competitive jungle where people try to outdo themselves and others for fitness supremacy. You see men stacking up the weights on them barbells and then lifting them, sweating and grunting to show that hell yeah, they are the shiz.

It goes without saying that there’s nothing wrong with lifting as heavy as you can (that’s the whole point of toiling at the gym, duh) BUT you have to practice proper form and posture or else you gonna suffer the ugly consequences, like what happened to this guy right here.

So there he was, doing his stuff at the leg press. Stacks of weight was pressed against his legs. From the looks of it, he was not yet ready for that much heavy; his legs are still a bit thin, but still he went for it. Sh*t happened when he lifted his upper body a little to look at his legs; his left knee buckled and you can already imagine what happened next. The cardinal rule of leg press is that you NEVER bend your knees. NEVER.

Watch the video and see what happened:

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OUCH. I literally winced when I saw that SNAP. I don’t want to imagine the state of his knee at that moment.

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So next time you are on testosterone overload at the gym, take good care of yourself. NEVER underestimate proper form and technique. You don’t want to suffer an injury that can take you off the gym permanently!

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Woman Gets Assaulted After Confronting Teens Who Were Torturing A Baby Seal

“Told them to “f*** off or I’d call the police.”

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If you see a group of teenagers attacking a poor animal, would you step in and tell them to stop – even if you are alone? Well Sarah Tough, just like her last name, is indeed a tough girl as she did exactly that.

While she was walking her dog on Crimond Beach in County Durham, England, she managed to see some teenagers who were actually torturing a baby seal to death. She didn’t hesitate and immediately confronted them.

Much to her shock and surprise, they turned to her instead.

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Hero Iraqi Soldier Saves Comrades By Blocking Speeding Vehicle of ISIS Suicide Bomber

This is the ultimate sacrifice.

Mark Andrew

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A dramatic drone footage taken on the streets of Mosul in Iraq recently went viral online. The said clip shows us how a heroic Iraqi soldier sacrificed himself in order to stop an ISIS suicide bomber from killing his comrades.

Driving an armored Humvee tank, the soldier decided to block a suicide bomber riding a speeding vehicle.

As you can see on the video below, the suicide car is rushing towards two tanks along this narrow street.

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Man Dresses up in T-Rex Costume to Tease An Enormous Alligator

Please do not try this at home, or anywhere, for that matter.

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Before you start reading what we have in store for you, we'd like to remind you, especially kids and adults who think like kids, not to try this stunt at home, in the zoo, or in any place where there is an alligator.

You really don't even have to ask us why. But if you're wondering, we'll give you the reasons. First, it's dangerous. Alligator bites pack thousands of pounds - an amount of pressure enough to crush a skull. Second, it's crazy and, okay, borderline stupid. Third, it's dangerous, crazy, and borderline stupid.

Guess we couldn't emphasize it enough, huh? So on with the story.

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