A lot of people who are trying to eat healthy and lose weight find themselves challenged by the pangs of hunger that they feel in the middle and end of the day. This is why most people quit healthy eating; they simply couldn’t get the full and satisfying feeling that comes with eating “regular” food.
Most of the time, however, these people just don’t know the right food to eat. There are actually some fruits and vegetables that fill up the stomach without the heavy and bloated feeling. These are fiber-rich food items that makes us feel fuller longer.
Potato has gotten a lot of bad press lately for it’s supposed contribution to weight gain. The truth is, a lot of people are eating their potato the wrong way; they eat it fried or loaded with high-calorie condiments such as sour cream or butter. On its own, a potato only has 110 calories and zero fat. To give taste to your potato, substitute greek yoghurt to your sour cream.
It’s a staple among bodybuilders and athletes because it works as well as a sports drink in refuelling the body with potassium and vitamin B6. Bananas, especially the green ones, have resistant starch that promotes fullness in the stomach. It makes you feel full without making you fat. Browner bananas are sweeter and have more calories but are still low in fat.
It’s a versatile vegetable that is an ideal replacement from rice to pizza crust, given its bland flavor. There are many ways to cook and prepare it – you can boil, mash, and roast it. Its high fiber content slows digestion and promotes fullness.
Another fruit that that has been misunderstood, avocado is a high-calorie item that can actually lower cholesterol levels. It has unsaturated fat, which means it’s safer to consume, although you should in moderate amounts.
If you’re a frequent snacker, eating berries is the answer to your problems. They are lower in calories and high in antioxidants and phytochemicals. Eating a cup of berries gives you a load of fiber, vitamins, and minerals.
Guy Trolls Airport Travelers With Fake Wall Outlet Sticker Prank
There’s a special place in hell for people like this guy.
Everyone loves a good-natured prank. For example, who could forget about that viral video of a grandmother who pranked her husband with her funny water bottle coin 'magic trick'? Or that epic camel toe prank by a bunch of guys from YouTube? Man, we all had a good laugh with those ones.
Honestly though, I still can't decide whether this recent prank is plain genius or plain evil. As it turns out, Twitter netizen JustBasicDave thought of an idea of pranking people at an airport.
What did he do, you ask? Well, he made stickers of wall power outlets and stuck them around the airport so as to victimize travelers hoping to charge their devices....
4 Things You Should Always Be Honest About When Talking to Your Doctor
You lie to your doctor, you suffer the consequences.
It’s your doctor’s job to figure out what’s wrong with you so he can recommend the right course of treatment for your ailment. He toiled years of medical school just to be able to heal people so you should be able to trust his competence.
But half of his job’s success lies on the stuff that you tell him. During consultation, your doctor will ask questions regarding your lifestyle and your feedback will make a huge difference in your treatment.
So whenever you talk to your doctor, always, ALWAYS be honest with the following information:...
Filipino Actor Wows Gal Gadot With His Awesome Wonder Woman Make-Up Transformation
Paolo Ballesteros has caught the attention of Wonder Woman herself!
We’ve previously featured Filipino actor Paolo Ballesteros who skillfully transformed himself into the lovely ladies of the Game of Thrones TV series and even Hollywood Celebrities using only make-up. Needless to say, the world was blown away with his amazing talent. He basically became an internet sensation overnight as many news sources across the globe took notice and featured him.
Recently, Paolo once again caught everyone’s attention when he posted a make-up transformation video on social media. This time, he did DC cinematic universe super heroine Wonder Woman.