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Inhaling Himalayan Pink Salt Can Bring 5 New Benefits

Inhaling rock is good if it is the Himalayan pink salt that you are inhaling. Learn the health benefits it can offer.

As the world slowly becomes a haven for different types of illnesses, a lot of people are growing concerned and conscious of their health. With medicines and treatments becoming real pricey due to demand, experts are coming up with natural alternatives that are way cheaper but are proven safe and effective.

Of all the natural remedies to illnesses popping up these days, the pink Himalayan salt is one of those that have numerous benefits. It is found to contain over 84 minerals and trace elements that can be processed as body scrubs, bath soaks, salt lamps, but above all these commercial functions, it can also solve a lot of health issues.

The Himalayan pink salt has numerous benefits other than being ingredients to beauty products.

Inhaling the Himalayan pink salt through a salt inhaler allows you to reap countless health benefits. Ceramic salt inhalers are being sold where you can place an amount of Himalayan pink salt rocks. The natural moisture created in the air as you inhale from it helps absorb the salt particles in your lungs. This remedy can work wonders to those who suffer from asthma, respiratory allergies, colds, and congestion. It also reduces inflammation in the lungs. It is one of the natural therapeutic remedies available with no negative side effects.

For you to appreciate the Himalayan pink salt, listed below are five benefits of inhaling the wonder rocks.

#1 Resolves Sinus Problems

The Himalayan pink salt inhalation therapy has been used for centuries already. Doing so can boost the strength of the respiratory system. Studies have found that breathing in pure, ionized air in salt mines can help reduce respiratory problems such as general irritation caused by smoking and air pollution.

#2 Detoxification

The air we breathe today is not as pure as the air in the earliest years. With a lot of factories and vehicles emitting smoke, the air we live in is already contaminated by dust, smog and pet dander. This pollution can cause stress to our lungs. But with the Himalayan salt inhaler, you can detox your lungs and the air around you.

#3 Reduces Mucus Build Up

Mucus build up and congestion are often caused by the toxins in the air we breathe. But with the natural cleansing ability of the Himalayan pink salt, you can reduce excessive mucus build up and relieve yourself from congestion.

#4 Protects The Body From Harmful Organisms

The Himalayan pink is known for its antibacterial, anti-fungal and anti-microbial properties. Its 84 natural elements and minerals can boost the immune system and can be used to cleanse the body of harmful organisms.

#5 Promotes Better Sleep

Colds and congestion often keep us up all night. Feeling uncomfortable with the mucus build up, you can inhale the Himalayan pink salt to eliminate the congestion. Furthermore, it helps you breathe better and stops nighttime coughing and even snoring for a more restful sleep.

You can enjoy these benefits when you inhale the Himalayan pink salt through the salt inhaler. Simply place the rocks in the ceramic inhaler to the package directions. Place the inhaler in your mouth and try to breathe in normally and later exhale through the nose. Just make sure you don’t add water as the inhaler is meant for dry therapy only.

Alternatively, by inhaling using long, slow, deep breaths, the salt ions will be brought to the lungs. The particles will bypass the nasal filtering system and go directly to the lungs. The lungs will then absorb the ions and bring them into your bloodstream which can help reduce inflammation and pain in the lungs caused by asthma, bronchitis, and pneumonia.


Mom Shares Brilliant Hack to Avoiding Yelling at Stubborn Toddlers

We all lose our cool sometimes – but this can be very helpful!

How do you react when your toddler or preschooler throws a tantrum? Are you usually patient or do you often lose your cool, too? Although the former is the ideal response, let’s face it – it’s generally easier to be impatient, especially if you’ve had a long day and are terribly tired.

One mother, however, claims it is possible to stay tolerant of youngsters’ outburtsts – and she speaks from experience. You see, Shauna Harvey is a mother to a preschool-age kid she describes as “testy” and yet, she has found a brilliant parenting hack she shared on social media.

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20 No Equipment Exercises You Can Do At Home If You’re Too Busy For The Gym

No time to hit the gym? No worries! These no equipment workouts are perfect for you.

Don’t have time to hit the gym? Well, that’s not a valid excuse if you really want to be fit and healthy. As the old saying goes, there is always a way if you have the will. Besides, in addition to traditional means of exercising, there are actually other fun, inexpensive ways of getting your muscles moving and finally losing those much-dreaded body fats.

Couples, for example, can take advantage of intimate time and do the so-called sexercise positions. That way, both partners can workout (and literally sweat it out) at the same time.

For those who are single or at least for those who are unwilling to spend money on home gym equipment, listen up.

Yes, there are also many great exercise routines you can perform right at the comfort of your own room.

As you will see below, it is definitely possible to live a healthy lifestyle even if you have limited money and resources. Check out these 20 no equipment exercises designed for busy individuals who may have a little time to spare while they are at home.

Feel free to scroll down and we bet you will thank us later.

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Does Mango Make Your Mouth Itch? There’s a Weird Reason Behind It!

The condition is called “mango mouth.”

People who don't like mangoes are a rarity. With its delightfully sweet taste, soft texture, and vitamin content, the mango has become one of the world's most popular fruits. But there ARE people who shy away from eating mangoes, not because they don't like the taste, but because the fruit makes their mouths itch!

The condition is called "mango mouth," which produces an itchy and tingly sensation when the fruit makes contact with the mouth. This happens to people with mango allergy; their mouth can't tolerate the chemical called urushiol.

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