Ever heard of the health benefits that come from consuming apple cider vinegar? We bet you probably have. In case you’ve never given it any attention, we invite you to read on this time around.
This article isn’t an ad for the product but insights from experts in the field themselves. We bet you’ll add this type of vinegar in your next grocery list after reading this.
Apple cider vinegar is a superfood that brings numerous health benefits.
Ideally, consuming 1 to 2 tablespoons of apple cider vinegar, dilluted into 8oz of water, should be done before having a meal. Adding this to your diet can result to at least 7 surprising health boosts.
Go scroll down to learn more:
1. Helps regulate blood sugar
A study conducted by Arizona State Univerisity’s Carol Johnston, PhD, reveals that apple cider vinegar consumption is good for controlling the blood sugar.
Commenting on the said research, registered dietitian and the F-Factor Diet author Tanya Zuckerbrot said that it “provides evidence that drinking vinegar before eating actually led to a decrease in change of blood glucose post meals.”
Zuckerbrot further explained:
“Drinking apple cider vinegar before a carbohydrate-filled meal can reduce blood sugar spikes that would usually occur after eating.”
2. Improves digestion
Next, apple cider vinegar can actually do wonders for your digestive system.
“Carol Johnston believes the acetic acid in the vinegar blocks disaccharidases, enzymes that break down starches for digestion, from being absorbed into the bloodstream,” adds Zuckerbrot. “If the disaccharides from the carbohydrates we eat cannot be digested then we avoid the rapid increase of our blood sugar level, which is followed by a subsequent drop.”
3. You will feel full
Struggling with overeating? Apple cider vinegar also has you covered – by giving you a feeling of fulness.
Erin Palinski-Wade, registered dietician and author of Belly Fat Diet For Dummies, explained it this way:
“A small Swedish study found when individuals consumed vinegar with a meal, they reported feeling a higher level of satiety after eating than those who did not consume vinegar.
“Although this study was conducted on only a small number of individuals, it may give insight into how the consumption of vinegar may help to promote a healthy body weight by reducing caloric intake.”
4. Helps keep your appetite in check
Junk foods are often tempting but another health benefit of regular apple cider intake is that it minimizes your cravings.
According to Zuckerbrot:
“Acetic acid, the main component of vinegar, has been promoted as a natural appetite suppressant. When blood sugar levels are more evenly maintained, cravings for sugar and unhealthy foods are minimized or not experienced.”
5. It benefits your insulin regulation
According to a study published in the American Diabetes Association journal Diabetes Care, “consuming vinegar with a carbohydrate-rich meal may improve insulin sensitivity directly after the meal in those with insulin resistance or who have been diagnosed with type 2 diabetes,” explained Palinski-Wade.
This means it can be likewise beneficial for individuals aiming to manage their weight.
6. Recommended for diabetics
“Apple cider vinegar may be particularly useful for people with diabetes.” Zuckerbrot shared, “because blood glucose control is a main concern for diabetes management, and it can affect insulin sensitivity.
However, Palinski-Wade is quick to point out and warn:
“Since vinegar may reduce blood glucose levels after meals, those taking medications to reduce them, such as insulin, should carefully monitor their readings and response to prevent hypoglycemic episodes.”
7. It may be effective in losing weight
As Palinski-Wade taught:
“Although this has not been proven in human studies, one animal study from Japan found consuming vinegar may increase the production of an enzyme responsible for fat burning.”
Bees Kill Penguins by Stinging Them in the Eyes
2000 Kilogram Sunfish Caught Off North African Coast
Man Embezzles $57K in COVID-19 Relief to Buy Pokemon Cards
Florida Man Catches and “Recycles” Alligator in Driveway
Man Shocks Reporter on How He’d Spend the Lottery Winnings
Man Joins Search Operation Not Realizing He’s the One Missing
World’s Oldest Rhino Dies in Italian Zoo at 54 Years Old
Meet Quilty – Cat Escape Artist Helping Other Cats Jailbreak
Fans Use American Flag to Save Falling Cat During Football Game in Miami
TikToker Shares How She Tricked Invaders Who Tried Opening The Hotel Door While She Was Alone
Man Iced Neighbor Who Repeatedly Asked Him “When Are You Getting Married?”
Do You Live in One of These 15 Countries With The Most Beautiful Women on Earth?
The Secret Meaning of Anklets And Why Some Wives Wear Them
Waking Up Between 3 to 5 AM Could Mean You’re Experiencing Spiritual Awakening
Divorced Man Wrote 20 Epic Marriage Advice He Wished He Could Have Had
Haunting Photos of Two Tourists Snapped Just Before They Mysteriously Disappeared
“Chastity Cages” is the Latest Thing for Men
Pork Fat Is Officially One of the World’s Most Nutritious Foods
Some Stranger Padlocked This Guy’s Earlobe And Ran Away With The Key
Three-Month-Old Baby Left Blind in One Eye After Family Friend Took His Picture