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9 Remedies That Will Help You Stop Snoring

Snoring is irritating. Be kind to your sleep partner and try these easy solutions to lessen or hopefully stop you from snoring.

Kat Lozada

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About 45% of adults snore and it is a nuisance not just to your partner, but also for your health. Snoring decreases the quality of your sleep and is a potential risk for heart disease.

Snoring results when the air is unable to move freely between the nose and throat. Apart from seeking medical help to stop your snoring habit, you can also implement some of these remedies at home before you go to sleep tonight:

#1. Use a humidifier

1 Use a humidifier

Source: shinnygogo

There are people who are more prone to snoring when the air is dry. A humidifier will help keep moisture in the air, which can relive snoring caused by dry air. Staying hydrated also helps.

#2. Try a new sleeping position

2 Try a new sleeping position

Sleeping on one’s back can increase the snoring of a person. The simple solution is to sleep on your side instead. Train yourself by attaching a ball to your back. Let’s see if you would still want to sleep on your back, then.

#3. Avoid drinking alcohol before going to bed

3 Avoid drinking alcohol before going to bed

Source: MatHelium

Taking alcohol four to five hours before bedtime will surely get you to snore even without you knowing it. Avoid taking muscle relaxants unless prescribed by your physician.

#4. Try using a mouthpiece

4 Try using a mouthpiece

This anti-snoring device is placed over the teeth before going to sleep. This keeps the airways open, helping the user breathe easily and freely though nose and throat.

#5. Open up your nasal passages

5 Open up your nasal passages

Source: Jo Ann Deasy

This can be effective if you are suffering from allergies or nasal congestion. Take a hot shower before going to bed or use a nasal strip or spray to open the nasal passages and make breathing easier and freely.

#6. Keep your bed and bedroom clean

6 Keep your bed and bedroom clean

Allergens are sure to hide in dirty bedrooms and unwashed linen that can cause congestion. Clean your room as often as you can to prevent mites and other allergens from taking refuge in your beddings and room

#7. Stop smoking

7 Stop smoking

Source: Serge Melki

Apart from the other health risks smoking can give you, it was found that cigarette smoke irritates the throat and nasal passages, causing congestion and inhibiting airflow in the process. When you quit smoking, you decrease your chances of snoring.

#8. Practice throat exercises on a daily basis

8 Practice throat exercises on a daily basis

Source: Alex Grant

According to research, by practicing mouth and throat exercises everyday, the muscles in your respiratory tract are strengthened, making it less likely for them to collapse and constrict air flow.

#9. Exercise

9 Exercise

Source: CherryPoint

When you make an effort to exercise on a daily basis, the muscles of your body are toned, and this includes your throat muscles. When the muscles of your throat are less likely to collapse, you will be able to breathe freely during sleep, making it unlikely to snore.

If all else fails, best to seek medical help just to ensure that you are treated for your constant snoring.

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The Ultimate List for Surviving a Breakup

Just broke up with your ex and don’t know exactly how to move on? We have the ultimate post-breakup guide just for you.

Kat Lozada

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We've been told time and again that breakups are never easy. Regardless whether you happen to be the dumpee or the dumper, the truth of the matter is that it will never be an easy task to do. What they didn't tell us however, is that the post-breakup that's harder to deal with. The letting go and moving on that leaves this black hole and gut wrenching pain in us that we just wish would go away instantly. No matter if it has just been a day or a year since your breakup, here's a guide on surviving the inevitable and hopefully leads you to a happier life sometime soon.

1. Cry it out by all means. Honor the pain because it's normal

1 Cry it out by all means. Honor the pain because it's normal

2. Think and focus on something else. While it's obviously a hard thing to do, moving on starts here

2 Think and focus on something else. While it's obviously a hard thing to do, moving on starts here

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How To Get Out Alive When Another Person Is Holding A Gun To Your Head

Is it gonna be fight or flight?

Ivan Menchavez

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Having a gun pointing directly to your head is a very scary situation. It is a matter of life and death. One wrong move and it might end your life right there and then.

So what is the best thing that a person can do when a dangerous situation like this arises? Sometimes, it is so much easier to give advice when you are not the one trapped in that scenario.

Most of the time, when you are put in a very scary situation like having someone hold a gun to your head, you could not think right. Instinctively, your first reaction might be to run; however, that will only agitate the assailant and may proceed to carry out his intention to kill.

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The Ultimate Earthquake Survival Tips That Will Really Save Your Life

Preparation is half the battle.

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Natural disasters are happening left and right. By now, you should be aware that preparation is the best way to survive earthquakes, floods, hurricanes, and other events that Mother Nature may unleash.

It doesn't matter which part of the world you're in, you should make the immense effort to prepare for a potential life and death situation. Earthquake survival tips are plenty, so here are several that really can make a difference when a terrifying tremor strikes.

Earthquake Safety Tips - How to Survive?

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