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15 Heart-Healthy Foods That You Need to Add in Your Diet

If you want to save yourself from possible heart diseases, then these are a must-try!






We all know how important health is. Otherwise, we wouldn’t be spending money on medicines and healthcare. But despite our efforts to keep our body healthy, we still get sick. This is perhaps due to our unhealthy diets and habits. After all, we’re guilty of craving stuff like chocolates, burgers, and alcohol, among others.

When talking about health, it can’t be denied that the heart is simply the most important organ in our body. The moment it ceases to function, we’re dead. Unfortunately, many of us are into fatty food – the kind that increases our cholesterol levels. Unbeknownst to some, these can lead to vascular plaques and thus prevent our heart from working accordingly.

But it’s not too late to turn things around and choose the right path. You can still save your heart and yourself from these horrors. Well, without further ado, below are 15 products that can clean your blood vessels efficiently. They’re also effective in improving your overall well-being, decreasing your chances of getting heart attacks in the future. Go ahead and take note of them!
















Since we’re already talking about keeping our hearts healthy, why don’t we include a special drink to help us achieve that?

Below are the ingredients:

  1. Ginger juice – 250 ml
  2. Garlic puree – 250 ml
  3. Lemon juice – 250 ml
  4. Apple cider vinegar – 250 ml
  5. Honey – 5 tbsp.

Just simply mix all of them except for the honey. Cook on medium heat for at least 30 minutes. Be sure to stir the mixture continuously. Once cooked, cool it completely. This is where you’re going to add the honey. Afterwards, pour the mixture into a clean bottle. You can choose to store this drink in the fridge for a month or two.

This drink is effective in reducing your cholesterol level. Ginger, in particular, prevents a lot of heart diseases. Lemon, on the other hand, regulates your heartbeat. Lastly, the apple cider vinegar removes toxin from the body.

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“I don’t understand why I get called nasty things for being in a happy and healthy relationship,” says Amanda.

Mark Andrew



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Still, 25-year-old Amanda Harper and 58-year-old Jay Horsy is determined to prove everyone wrong. The pair wants to show to everyone that it is possible to have a “happy and healthy” relationship despite the age difference.

Age doesn't matter in love, right?

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She wants to help in finding the cure to her disease so others can be saved.

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A terminally-ill student in China wants to donate her head to science, in the hopes that other people with the same disease will finally get the cure they need someday.

The dying Ph.D. student wants to help find the cure to the terminal disease she is suffering from which is called Amyotrophic Lateral Sclerosis (ALS), a disease that causes the death of neurons which control voluntary muscles.

It's also called motor neuron disease (MND) and Lou Gehrig's disease.

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Filipino Grandma Rapper Wins The Hearts Of Audience At Asia’s Got Talent

She’s a groovy granny!

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A 68-year-old grandmother won the hearts of the judges and the audience of the second season of Asia's Got Talent. Her unexpected talent is indeed unlikely for a grandma, but she definitely killed it!

Her quirky personality and cute outfit got the judges wondering what her talent was, leaving them totally amazed by what she did.

She sang Jessie J's Price Tag in a rap rhythm, making the audience shout in astonishment.

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