Connect with us

Lifestyle

15 Heart-Healthy Foods That You Need to Add in Your Diet

Avatar

Posted

(

)

A A A

We all know how important health is. Otherwise, we wouldn’t be spending money on medicines and healthcare. But despite our efforts to keep our body healthy, we still get sick. This is perhaps due to our unhealthy diets and habits. After all, we’re guilty of craving stuff like chocolates, burgers, and alcohol, among others.

When talking about health, it can’t be denied that the heart is simply the most important organ in our body. The moment it ceases to function, we’re dead. Unfortunately, many of us are into fatty food – the kind that increases our cholesterol levels. Unbeknownst to some, these can lead to vascular plaques and thus prevent our heart from working accordingly.

But it’s not too late to turn things around and choose the right path. You can still save your heart and yourself from these horrors. Well, without further ado, below are 15 products that can clean your blood vessels efficiently. They’re also effective in improving your overall well-being, decreasing your chances of getting heart attacks in the future. Go ahead and take note of them!

#1.

#2.

#3.

#4.

#5.

#6.

#7.

#8.

#9.

#10.

#11.

#12.

#13.


#14.

#15.

Since we’re already talking about keeping our hearts healthy, why don’t we include a special drink to help us achieve that?

Below are the ingredients:

  1. Ginger juice – 250 ml
  2. Garlic puree – 250 ml
  3. Lemon juice – 250 ml
  4. Apple cider vinegar – 250 ml
  5. Honey – 5 tbsp.

Just simply mix all of them except for the honey. Cook on medium heat for at least 30 minutes. Be sure to stir the mixture continuously. Once cooked, cool it completely. This is where you’re going to add the honey. Afterwards, pour the mixture into a clean bottle. You can choose to store this drink in the fridge for a month or two.

This drink is effective in reducing your cholesterol level. Ginger, in particular, prevents a lot of heart diseases. Lemon, on the other hand, regulates your heartbeat. Lastly, the apple cider vinegar removes toxin from the body.

View Comments

Follow On Facebook




Popular