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14 Healthy Pieces of Advice From a 104-Year-Old Japanese Doctor

Oh, to live to a hundred and enjoy every single year of your long life! 104-year-old Dr. Shigeaki Hinohara is Japan’s oldest practicing clinician and educator who was born in 1911, just before the first World War.

The founder the “New Elderly Movement,” and author of 150 books, including the best-selling “Living Long, Living Good,” which sold 1.2 million copies, Dr. Hinohara has 14 valuable pieces of advice to live a long, healthy, and happy life:

#1. Energy comes from feeling good, and not from eating well or sleeping a lot.

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Photo credit: 7 Day Fitness

Like children who have lots of fun until they feel hungry or sleepy, eliminate strict time-regulated rules over when to eat and when to sleep, and you’ll be more energetic and happy about yourself.

#2. Do not be overweight.

mid section view of a man sitting on a bench in a park --- Image by © Royalty-Free/Corbis

Always careful about his food intake, Dr. Hinohara takes coffee, orange juice and a tablespoon of olive oil for breakfast; milk and cookies for lunch; vegetables, fish, and rice for dinner, and a treat of 100 grams of lean meat twice a week.

#3. Always plan ahead

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Photo credit: Afghan.Delcity91

Possessed of a busy schedule filled with lectures, appointments, and hospital work, Dr. Hinohara has learned to plan ahead to enjoy life better. He’s looking forward to attending the 2020 Tokyo Olympics, and has already penciled it in his schedule.

#4. You don’t have to retire.

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Dr. Hinohara believes you don’t need to retire if you love the work you do.

#5. Share what you know.

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Photo credit: Yuri Imamura

Dr. Hinohara, shown here sharing lessons on war and peace with school children in Kawamata, Fukushima Prefecture, gives 150 lectures a year in business communities and schools. Most of these lectures are done standing up for up to 90 minutes, a practice which the doctor says keeps him strong.

#6. Don’t believe everything your doctor says or recommends.

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Photo credit: Life Hacker

Words from the doctor himself, who recommends asking your physician point-blank whether he would perform the same procedure or prescribe the same medication for his loved ones, before actually agreeing with his course of treatment.

#7. In order to stay healthy, always take the stairs and carry your own stuff.

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Photo credit: STL Today

Dr. Hinohara, who still takes two steps at a time climbing the stairs, is a firm proponent of carrying his own weight.



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