Many people prefer to drink a cup of hot coffee or tea in the morning while others opt for a glass of juice or cold water.
Though this habit is deemed very desirable, a lot may not be aware of the benefits one can get from drinking warm water on an empty stomach in the morning.
Read on and be informed about some of the benefits that we can get from a glass of warm water in the morning.
#1. Prevents Constipation
Most of the water that we drink is reabsorbed in our large intestine. If our large bowel has slow motility, it gives more time for the organ to absorb water and results in passing dry and hard stool. The ending? Constipation. Drinking a glass of warm water in the morning on an empty stomach will promote smooth bowel motion and would soften fecal matter, subsequently helping a person with constipation pass stool with more ease.
#2. Improves Digestion
A warm glass of water in the morning can help the body eliminate toxins in the system. It also aids in the process of breaking down food, hence making the process of digestion easier for the body.
Cold water or any cold drinks can solidify or thicken oil or fats consumed. The fat plaque can make the process of digestion harder and can even cause fat deposits in the intestine.
#3. Relieves Pain
Menstrual cramps can be alleviated by drinking a warm glass of water in the morning because it also relaxes muscles. Warm liquids improve the blood circulation and as a result, eases the tensed muscles. It also addresses abdominal cramps and the like.
#4. Cuts Some Pounds
Warm water increases the body temperature, which results in an increase in metabolic rate. The increase in metabolism will speed up the body’s breakdown of calories and fats.
Warm water, as mentioned earlier, promotes good digestion. In addition to that, it also helps the kidneys to function properly. The proper elimination of waste products will result in excretion of toxins, wastes, and excess body fluids.
#5. Slows Down Aging
Almost all women fear aging. Toxins in the body can speed up the process of aging. A warm glass of water in the morning aids in the elimination of toxins and will help in keeping the body young. Warm water improves circulation, thus maintaining skin moisture and giving the skin a rosy complexion.
Given the benefits of warm water in the morning, the choice is yours. It is something that anyone can do without so much effort. Just keep in mind the good things it can do for you.
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