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9 Guilt-Free Foods That you Can Eat At Night





Losing weight is definitely hard, especially when you keep craving for something to eat at night. We all know that consuming food before bedtime is certainly not a good idea when you’re trying to shed off some pounds as you won’t be able to burn the calories anymore.

Luckily, we don’t have to starve ourselves at nighttime when we get a little hungry. Here are nine foods that are safe to eat even at night.

1. Cheese

Scientists from Harvard revealed that hunger could cause trouble for sleep as much as overeating. Never go to bed hungry. Instead, you can munch on a couple of slices of cheese to satisfy the taste receptors.

2. Yogurt

Greek yogurt is one of the best night snacks as it doesn’t contain a lot of fat. One more advantage of eating yogurt is that it contains a lot of protein.

3. Crackers

Whole wheat crackers contain so-called slow carbohydrates that keep you fuller for longer.

4. Popcorn

Eating a bowl of popcorn without salt at night won’t impact your body shape at all.

5. Eggs

A boiled egg is a filling night snack without having to worry about the calories.

6. Vegetables

Green vegetables contain the kind of carbs that will keep you full until the morning. You can eat like a vegetable salad when you’re hungry at night, and you don’t have to feel guilty about it.

7. Applesauce with cinnamon

If you’re craving for something sweet, this dish is a perfect choice. You can add a handful of raisins as well. This night snack will decrease the level of orexin that makes you get up to eat so that you won’t be looking for donuts and ice creams anymore.

8. A glass of cherry juice

A glass of natural cherry juice has a positive influence on the quality of sleep, making it deeper and longer.

9. A banana

Bananas contain a lot of potassium and magnesium that help us relax. Studies also reveal that banana improves the quality of sleep.

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