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5 Easy And Delicious Food Ideas To Increase Your Breast Milk Supply





Breastfeeding is the best nutrition for infants. It has a complete nutritional value for newborns. For new mothers, breastfeeding can be a challenging experience because of the exhaustion, lack of sleep, sore nipples, and feeding the baby per demand. But, breastfeeding is extremely beneficial to both the mother and baby.

Babies receive the most complete nutrition for babies and there is no adequate substitute for it. It has adequate amounts of sugar, gat, water, and protein essential for a growing baby. But, many mothers experience a lack of milk supply, which hinders them from sustaining breastfeeding.

To help new mothers out there, here are recipes to help increase milk supply.

1. Dark Chocolate and Pomegranate Oats

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Oats are a popular lactogenic food, which can increase the milk supply. Postpartum women do not have ample amounts of iron resulting in maternal anemia. Low iron levels can result in a decreased milk supply. Oats contain high iron content, hence, boosts milk production. Try adding a tablespoon of ground flaxseed for texture and to add another layer of breast milk-boosting power to this delicious recipe!

2. Malunggay Muffins

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Malunggay or Moringa muffins will surely increase your milk supply. Moringa or Malunggay is a lactating mother’s best friend since it’s a nutritional powerhouse. Malunggay leaves do not just boost the mother’s immune system and increase milk production, it also makes sure that the body’s resources are not depleted by breastfeeding. Some women do not like the taste of Malunggay, but these muffins will surely be their favorite dessert. Packed with Malunggay leaves, these muffins are sweet, delicious, and downright healthy.

3. Oatmeal Cookies

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Nothing beats the comfort of eating homebaked goodies, like oatmeal cookies. Oats can significantly increase milk supply. Hence, this recipe, Boobie Bites, is a sure win when it comes to boosting milk production among lactating mothers. Filled with natural and healthy ingredients, these cookies will not only satisfy your taste buds but also give you all the nutrients you need.

4. Tapioca Pearl Pudding

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Tapioca pearls (Sabudana) are traditionally used in India as a means to increase a lactating mother’s milk supply. The recipe is easy to follow. Tapioca pearls are said to be rich in starch, helping boost milk production.

5. Cookie Bars

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Many breastfeeding mothers crave sweets. It’s important, however, not to consume too much sugar. But, you can always create your own desserts that are not only healthy, but can also increase your milk supply. Here’s an easy recipe of baking cookie bars – they’re healthy, delicious, and easy-to-make.

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