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5 Easy And Delicious Food Ideas To Increase Your Breast Milk Supply

Breastfeeding moms, try these yummy recipes to boost milk supply.


Breastfeeding is the best nutrition for infants. It has a complete nutritional value for newborns. For new mothers, breastfeeding can be a challenging experience because of the exhaustion, lack of sleep, sore nipples, and feeding the baby per demand. But, breastfeeding is extremely beneficial to both the mother and baby.

Babies receive the most complete nutrition for babies and there is no adequate substitute for it. It has adequate amounts of sugar, gat, water, and protein essential for a growing baby. But, many mothers experience a lack of milk supply, which hinders them from sustaining breastfeeding.

To help new mothers out there, here are recipes to help increase milk supply.

1. Dark Chocolate and Pomegranate Oats

Source: Pixabay

Oats are a popular lactogenic food, which can increase the milk supply. Postpartum women do not have ample amounts of iron resulting in maternal anemia. Low iron levels can result in a decreased milk supply. Oats contain high iron content, hence, boosts milk production. Try adding a tablespoon of ground flaxseed for texture and to add another layer of breast milk-boosting power to this delicious recipe!

2. Malunggay Muffins

Source: Pixabay

Malunggay or Moringa muffins will surely increase your milk supply. Moringa or Malunggay is a lactating mother’s best friend since it’s a nutritional powerhouse. Malunggay leaves do not just boost the mother’s immune system and increase milk production, it also makes sure that the body’s resources are not depleted by breastfeeding. Some women do not like the taste of Malunggay, but these muffins will surely be their favorite dessert. Packed with Malunggay leaves, these muffins are sweet, delicious, and downright healthy.

3. Oatmeal Cookies

Source: Pixabay

Nothing beats the comfort of eating homebaked goodies, like oatmeal cookies. Oats can significantly increase milk supply. Hence, this recipe, Boobie Bites, is a sure win when it comes to boosting milk production among lactating mothers. Filled with natural and healthy ingredients, these cookies will not only satisfy your taste buds but also give you all the nutrients you need.

4. Tapioca Pearl Pudding

Source: Pixabay

Tapioca pearls (Sabudana) are traditionally used in India as a means to increase a lactating mother’s milk supply. The recipe is easy to follow. Tapioca pearls are said to be rich in starch, helping boost milk production.

5. Cookie Bars

Source: Pixabay

Many breastfeeding mothers crave sweets. It’s important, however, not to consume too much sugar. But, you can always create your own desserts that are not only healthy, but can also increase your milk supply. Here’s an easy recipe of baking cookie bars – they’re healthy, delicious, and easy-to-make.


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#7 happens all the time.

If you spend a lot of time watching movies, it’s probable that you’ve caught a few bloopers and things that shouldn't have made it into the final cut. Be it an actor’s mouth not matching the dialogue, or hairstyle changing midway through a conversation, or something bigger and grander — we all have spotted those mistakes.

The movie industry is known just as much for its mistakes as it is for its successes. Here are 20 movie (and TV series) fails that are so obvious it’s funny.

1. “Gone in 60 Seconds”

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Jollibee’s French Fries Are Among The Worst, According To L.A. Times

Ever tried these fries? How would you rank it?

Just in case you're not familiar with the name, Jollibee is a fast food chain from the Philippines - and its starting to look like it's out there to conquer the international market. In fact, reports are telling us that the popular restaurant opened 502 new stores in 2018 and around 36% of those are outside its home country.

The brand, as most of its loyal customers know, is well-loved by many for its 'crispylicious' fried chicken called ChickenJoy. Just check out tasting videos on YouTube and you'll see lots of glowing reviews about the product, which many consider to be even better than KFC and other major brands.

It seems, however, that Jollibee's french fries aren't as good as those sold by their competitors.

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America’s Next Top Model Deaf Winner Was Given A Wheelchair By United Airlines

“Ooh a deaf person, give him a wheelchair.”

There are a lot of people who need assistance at the airport, such as those who require a wheelchair for various reasons. Nyle DiMarco, the winner of Cycle 22 of America's Next Top Model, however, is not one of those people.

The 29-year-old American model, actor, and deaf activist was was offered a wheelchair when he got off a United Airlines flight which was meant to help him get through the airport. However, Nyle can get around without assistance and was understandably unhappy with the incident.

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