Teeth grinding, technically called bruxism, can have different causes but stress, crooked or missing teeth, and medical conditions usually trigger this habit. This condition has been recently linked to another unpleasant condition called sleep apnea.
Grinding your teeth at night seems to be like something that you shouldn’t worry about, but it’s actually a pretty big deal. Teeth grinding can not only damage your teeth but is could also lead to headaches and facial pain. Fortunately, there are things you can do to stop it. Some remedies may work better than others, depending on the underlying cause of your teeth grinding and symptoms.
1. Avoid caffeine and alcohol.
Many lifestyle choices can increase the cycle of bruxism, especially with the use of psychoactive substances such as alcohol, tobacco, drugs, and caffeine. Drinking alcohol excessively doubles a patient’s chance of developing sleep bruxism.
2. Reduce stress levels in your life.
Try to relax before bedtime because being calm before sleeping can help reduce teeth grinding. Vitamin C and B-5 are natural stress reducers, so taking in sufficient amounts of these vitamins can ease your bruxism as well.
3. Stop chewing things that are not food.
4. Involve calcium and magnesium in your diet.
Calcium and magnesium contribute to normal muscle function and regulate the nervous system, which is a huge help in preventing teeth grinding.
5. Pay attention to clenching.
Train yourself to be alert every time you grind your teeth. That way, you’ll be aware of how your jaw and teeth behave and could get the chance to relax them.
6. Relax properly before bed.
Try to relax before you go to sleep. Some ways to relax are reading a book, exercising, meditating, or take a warm bath before going to bed.
7. Get a mouth guard.
A mouth guard won’t stop you from grinding, but it will protect your teeth. However, some say that it could actually make your sleep apnea worse. With that said, it is safe to say that a mouth guard or a night guard doesn’t work for everyone who suffers from bruxism.
4 Things That Can Help You Stop Nail Biting
It’s time to kick that nail-biting habit.
Nail biting can be a hard habit to break. Although some view it as a harmless habit that results in drastically shorter nails, it can also lead to several health issues. Chronic nail biting can cause infections in your mouth and fingers.
So are you ready to stop the habit? There are easy ways to keep yourself from gnawing at your cuticles.
Kicking the habit can take some time. Experts say that it could take up to 12 weeks without biting your nails before you can consider yourself cured. Here are four things you can do to stop your nail biting habit.
The 5:2 Diet Could Help You Lose Weight Easily
Does it really work?
Fasting is not easy, but a lot of people are resorting to this to lose weight. The 5:2 diet is considered to be the most popular intermittent fasting diet.
Netizens have been raving about the intermittent fasting diet after a new study revealed that dieters who count calories have sped up their metabolism and even lowered their risk of heart disease. So how does the 5:2 Diet work exactly?
The 5:2 Diet is quite simple. The main reason why this diet is highly popular is that you can eat whatever you want while you're in the program. Dieters can eat normal food for five days a week, then men are recommended to eat 600 calories and women for 500 calories in two consecutive days.
4 Easy Ways To Prevent Pimples During Summer
Don’t let the summer heat stop you from getting perfect skin.
You can always expect things to heat up during the summer. Unfortunately, this could also mean acne breakouts that can ruin your beach style. So is there an easy way to get rid of pimples during the sweltering season? Luckily for you, we found four guaranteed ways to prevent those zits.
Prevention is important so you don't need to worry about finding a way to hide your blemishes. But what can you do to stop your acne scars from getting darker and more visible? It is important to always wear sunscreen so the sun doesn't make things worse. In the meantime, here are four easy steps to prevent zits in summer.
1. Fight acne with the right chemicals
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