6 Surprising Reasons Why You Are Not Getting Pregnant
It holds true that having a kid is a responsibility – a huge one actually. You have to feed and take care of him/her, among other things. Unfortunately, not everyone in this world is capable of having one. And no matter how hard they try, they just could not get pregnant.
Apparently, there are reasons why a woman is having a difficult time conceiving. It could be due to medication, smoking, and illness, to name a few. But believe it or not, there are hidden causes that prohibit you from getting pregnant – and they are all listed below.
#6. Consuming Plenty of Trans Fats
If you consume too many trans fats, then we have a bad news for you. This could be the culprit behind your inability to get pregnant. Food that are rich of this are pizzas, snacks, chips, and other baked goods. As much as possible, try to limit your consumption on a daily basis.
Exercising is always a recommended thing to do. However, it only gets bad when you overdo it. Doing so can only harm your fertility, so it is important to acquire the right amount of exercise. Once you feel exhausted, stop and schedule another one the following day.
#4. Low Body Mass Index
This is so true but most women tend to take this for granted. Having a lower than the prescribed BMI gives you the risk of ovarian dysfunction, preterm birth, and even infertility. Keep in mind that eating disorders are greatly associated with lower BMI. Try to keep a healthy nutrition.
#3. Your Partner is Just Stressed Out
Various studies have already proven that a man’s fertility can be significantly affected by life stressors. This includes but not limited to social life, family, and work. Being unable to resolve these problems will only result to negative results. Talk this out with your partner.
#2. Using the Wrong Lubricant
If you want to improve the chances of getting conceived, make sure to carefully choose the right type of lubricant. In fact, there are lubricants that can be quite beneficial in terms of male fertility. Others also contain a high amount of magnesium ions and calcium, both of which can imitate the body’s very own natural fluids. And, oh, baby oil is a great alternative if you do not want to use commercialized lubricants.
#1. Not Being Able to Calculate Fertile Window Correctly
In most cases, a woman’s inability to get pregnant is due to her incapacity to track her fertile window. Sure, it is a hard task to do, most especially if you are irregular. However, there are already apps that can help you out. Take for instance Flo Period Tracker, an app that makes accurate cycle predictions. Give this a try and see for yourself.
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