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What You See in The Toilet Can Save Your Life

Take a good look at your stool particularly its shade and texture as it can indicate if you’re in good health or not.

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While many would cringe at the mere mention of the word poop, it is interesting to know that the appearance of our waste material says a lot about our health. In fact, by carefully observing our poop, we could actually save our lives.

Before flushing the toilet, take a good look at your stool particularly its shade and texture as it can indicate if you’re in good health or not.

While a smooth, soft and sausage-shaped poop indicates that you’re totally fine, a soft and sticky one could mean that you’re suffering from diseases like pancreatitis.

If you see even a hint of blood in our poop, you need to see a doctor immediately as it can possibly be a symptom of cancer, while a greasy and foul-smelling yellow stool means you excreted excess fat as a result of a malabsorption disorder like celiac disease.

Check out this infographic by HealthWorks.my and see if you have healthy poop.

poop-can-save-your-life

Photo credit: HealthWorks.my

LifeHacks

Cool Pizza Necklace Allows You To Bring A Slice Wherever You Go

It’s a “bold and delicious” fashion statement.

Whether you love it as a thin crust or thick crust, there’s no denying that pizza is absolutely everyone’s favorite.

Originally invented by the Italians, this heavenly food is made of flour and different toppings. Throughout the years, different flavors have been introduced to the pizza-consuming public. Classics such as Pepperoni and Cheese, Mexican Red Wave, Golden Chicken Delight, the Pizza Margherita, are among some of the most popular pizza flavors. There’s definitely something for everyone whether you are a meat-lover or a vegetarian.

Pizza is so good the only tragedy is that you can’t always have it accessible when you are on the go. But oh well, now it seems you actually can.

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LifeHacks

Sleep in Less Than a Minute with This Breathing Exercise

Watch this video and you’ll learn how to sleep in less than a minute.

Do you have trouble sleeping at night? I guess we all do, and we've tried all techniques: walking, drinking warm milk, Excedrin PM, and even those expensive sleep machines. We have become desperate in getting sleep that we've tried all kinds of techniques but have always failed.

However, there is one simple exercise we can all do to help us get better sleep. Health expert Andrew Weil, M.D. shared a technique that not only helps one sleep in less than a minute, but also helps improve one's well-being.

It may sound impossible, but this technique has been shared in Weil's talks and has been effective for most of his patients. And the best thing about this technique is that it does not require any machine or special ritual: it's all about proper breathing.

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What Happens When You Put an Onion on Your Ear Overnight

Onions are natural antibiotics.

Did you know that onions can cure ear ache?

Onions are known to be a natural remedy for a myriad of illnesses and one of its benefits is relieving ear ache. Ear ache, which is usually caused by infection, can actually compromise our productivity as adults and is actually a major source of discomfort for children.

However, there is no need to worry about curing ear pain even at a time when we can't go out to the drugstore. A good, cheap, and natural antibiotic is the onion which can be found in our kitchen cupboards. It's actually safe and effective and has been used as a go-to remedy for ear ache for many centuries now.

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