10 ‘Healthy Habits’ That Don’t Really Work

Here are 10 rules of a healthy lifestyle that should have been changed a long time ago to avoid misconceptions.

July 2, 2018

10 Regular Habits That Might Be Signs Of An Eating Disorder

You might be suffering from an eating disorder without knowing.

July 2, 2018

8 Health Benefits Of Taking Regular Walks Everyday

Here are the things that happen to your body if you walk every day.

July 2, 2018

Stress Can Wreak Havoc On Your Immune System, How To Manage Stress In 5 Steps

Are you stressed? Here are ways to help you.

June 29, 2018

7 After Meal Habits That Can Be Harmful To Your Body

Here are 7 common habits that you should not do after a meal.

June 28, 2018

Filipino Guy Invents Bicycle-Powered Washing Machine From Junk

Now you can workout and do laundry at the same time!

April 16, 2018

Exercise Helps Improve Your Happiness, Study Says

Here's another reason to exercise.

April 6, 2018

Company Offers Cash Incentives For Employees Who Bike Their Way To Work

Exercise plus some extra cash? This is a winner!

March 12, 2018

Bodybuilder Brothers Inject Dangerous Chemicals To Get 28-Inch Biceps

The chemical is used on large animals like horses, bulls, and cows.

February 11, 2018

20 No Equipment Exercises You Can Do At Home

No time to hit the gym? No worries! These no equipment workouts are perfect for you.

February 6, 2018

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