Taking 4,500 Steps A Day Could Help You Live Longer, Says Research

“Any type of movement is better than remaining sedentary,” said the study lead author.

May 28, 2021

Celebrity Fitness Trainer Explains Why Using Treadmill To Lose Weight Is NOT A Good Idea

"This will challenge what people think, but swerve the treadmill. Running just makes everything worse."

April 13, 2021

Plus-Sized Woman Loses Weight, Gets Crowned As Miss Great Britain

She was once obese. Now she's a beauty queen!

February 26, 2020

5-Minute Exercises To Melt Your Belly Fat Fast

Belly fat is more than a nuisance that makes your clothes feel tight, it's also seriously harmful.

April 10, 2019

Physical Activity Can Be A Powerful Tool Against Depression

“Using genetic data, we found evidence that higher levels of physical activity may causally reduce risk for depression."

February 17, 2019

5 Ways Regular Exercise Can Benefit Your Mental Health

Yes, regular exercise benefits both your body and mind!

August 20, 2018

8 Exceptional Mountain Hikes Across The World

Get ready for a wondrous journey with these famous hikes!

August 15, 2018

10 Unconventional Types of Yoga You Can Try

Have you tried any of these?

August 7, 2018

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