“Any type of movement is better than remaining sedentary,” said the study lead author.
"This will challenge what people think, but swerve the treadmill. Running just makes everything worse."
She was once obese. Now she's a beauty queen!
“Using genetic data, we found evidence that higher levels of physical activity may causally reduce risk for depression."
No pain, no gain. Right?
It's easy and free!
Yes, regular exercise benefits both your body and mind!
Get ready for a wondrous journey with these famous hikes!
Have you tried any of these?
Gotta add this on my workout essentials.