physical activity

Physical Activity Can Be A Powerful Tool Against Depression

“Using genetic data, we found evidence that higher levels of physical activity may causally reduce risk for depression."

February 17, 2019

Exercise Helps Improve Your Happiness, Study Says

Here's another reason to exercise.

April 6, 2018

9 Ways Sitting Too Much May Damage Your Body

If you're sitting most of the day, read this.

December 19, 2017

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