Categories: Lifestyle

With Hard Work And Diet, This Couple Went From Fat To Fit In Just 4 Months!

With hard work and diet, this couple went through a body transformation together in merely four months. Very impressive!

“Relationship” and “goals” – two words that definitely sound cute when mentioned together. Besides, what could be more adorable than a couple working together on the same objective – especially if they are motivating and supporting each other.

The story below is a testament to the power of love and determination.

Song Jin Yoo and Sjin Ji Hoo had been together for a while and both wanted to improve their bodies. So together, they decided to hit the gym and start eating right. What they achieved in four short months will surely leave you astounded.

In just four months, the couple was able to get rid of excessive body weight.

It was, of course, not an easy process by any means. Aside from regular exercise, the couple made it a point to significantly decrease intake of calories.

The couple came up with their own unique workout plan which mainly consists of weight-lifting (1 and ½ hours for 2 times a week) and aerobics (3 hours a day).

As for their food, they exclusively consumed chicken breasts, eggs, sweet potatoes, tomatoes, and other fruits and veggies. They stayed away from any other types of food – especially junk foods.

In the past, the guy weighed 83kg and had a body fat percentage of 16%. The woman, on the other hand, had a weight of 71kg with body fat percentage of 32%.

Their hard work eventually paid off as they were able to reduce up to 12kg and 22kg in their respective weights.

You can follow them on their journey for the perfect body through their Instagram accounts at znew_fitness and sjh_0628_. Also, they manage a Facebook page called Dieting Is The Best Plastic Surgery. Check them out for more inspiring weight loss stuff.

H/T: AllKPop


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