Categories: Lifestyle

3 Dessert Recipes You Can Make Even If You’re On A Ketogenic Diet

Who says you can't have desserts on a ketogenic diet?

The world is going gaga over the Ketogenic diet. For one, this diet lets you lose weight faster than others, with the freedom to eat your favorites – except those containing carbohydrates and sugar. It may sound really hard to ditch the pizza, bread, or cakes, but there are alternatives to try.

For instance, instead of using sugar, you can use sugar substitutes, or instead of using flour, coconut and almond flour can be used. It turns out that limiting carbohydrates and reiterating the importance of fat, contribute to good health and weight loss. Carbohydrates are cheap sources of energy for the body, but it can add to weight gain, big time.

Limiting carbohydrates and eating healthy fats are the goals of the ketogenic diet. But, who says you can’t have desserts when you’re on this diet? Fret no more since here are 5 yummy desserts you can try and you’ll not know the difference! Imaging eating desserts and not feeling guilty about it?

1. Chocolate Chip Pumpkin Muffins

It melts in your mouth and it’s guilt-free. Not only is this a low-carb recipe, but it’s also sugar-free. But, you’ll not know the difference since you can use a sugar substitute like stevia-sweetened dark chocolate chips and monk fruit sweetener. You’ll just need 10 minutes prep time and about 25 minutes of cooking. The recipe is easy-to-make, hassle-free, and uses fresh ingredients. Here is the complete recipe you can try.

2. Keto Chocolate Cake

Source: Pixabay

Who says you can’t have chocolates? Well, even on a Ketogenic diet, you can have chocolates and even bake with them. In this recipe, you’ll need almond flour, unsweetened cocoa powder, coconut flour, flaxseed meal, baking soda, baking powder, salt, butter, and keto-friendly granulated sugar. You’ll indulge in a sweet yet healthy chocolate cake alternative. You can check the recipe for the procedure.

3. Keto Ice Cream

Source: Pixabay

On hot summers, you can enjoy ice cream without feeling hungry and guilty. Keto ice cream is filling so you won’t eat much throughout the day. One ingredient you can use is coconut milk. This recipe is easy to make and only has five ingredients – coconut milk, heavy cream, pure vanilla extract, swerve confectioner’s sweetener or stevia, and kosher salt.

There you go, three simple yet scrumptious dessert recipes to try!

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